Face baby fat will appear round face, generally have baby fat face will look small, appear to have girl feeling harmless. So how is baby fat caused? What can we do to improve baby fat?
Congenital inherited face type
Baby fat is more congenital genetic, face shape is related, baby fat refers to has been out of the baby, but the face looks like a baby meat. Most of the baby fat refers to the face meat, there are many people have baby fat, but the body is not necessarily fat, no matter how to lose weight, the face will not disappear, but the face only looks fleshy, does not give a person a feeling of face is very fat, such a face is called baby fat.
Love to eat hard and hard food
In fact, the main reason for facial obesity is the hypertrophy of mandibular angle. Look at people who like nuts, chewing gum, shredded squid or other hard to chew foods in their lives. Their faces don't look too thin. This is mainly when chewing food need to use masseter muscle, excessive use of masseter muscle will lead to jaw muscle developed, resulting in mandibular angle hypertrophy. Therefore, it is recommended to eat less hard and chewy food to make the facial lines look softer.
I often like to have a good night snack
I don't know if you have found that you often eat heavy snacks. After a period of time, you look in the mirror and feel that your face is plump. Therefore, you mistakenly think that it is caused by eating too many snacks. In fact, this has nothing to do with how many snacks you eat. The main reason is that the excessive salt in the night snack, which contains sodium chloride, will absorb the water in the blood, so that more water stays in the tissue fluid, and the human body will naturally appear swollen.
Therefore, for the sake of everyone's health, it is recommended to eat light food in daily life. After 9 o'clock in the evening, it is not recommended to eat too heavy taste. This can not only alleviate the problem of body swelling, but also help to protect the heart.
Always face
If you don't speak for a long time, it will lead to the accumulation of fat on the face due to lack of exercise, which makes people's face look very fat. Therefore, appropriate facial movement can help thin face, smile is the best expression of thin face. This is because when you smile, the cheek muscles and the corners of the mouth will present the effect of lifting up, so that the visual effect of the face can be raised, making the face look less round.
Sleep on your stomach all the time
In life, many people have the habit of sleeping on their stomach. In fact, sleeping on the stomach will not only bring pressure on the heart and make the breathing blocked, but also make the face in a state of oppression, deforming the face and making the outline of the lines not obvious. Therefore, in order to change this symptom, it is recommended to sleep on the back to keep the face from being squeezed.
How does the face have a little baby fat to do
1. Facial massage
First take appropriate amount of Massage Milk, rub in the palm, evenly spread on the face.
Warm up action: the first massage is facial lymph, located in front of the ear line. Apply a little pressure on the line with your fingers and massage from the front of the ear down to the end of the neck. Repeat this three times.
Then start the formal massage from the forehead. Put the index finger, middle finger and ring finger of two hands together and put them in the center of forehead and gently press them. Pass the fingers through the temples and lymph nodes to reach the clavicle. Repeat three times.
2. Eye massage
Start with the middle finger from the outer corner of the eye, move through the lower eyelid to the inner corner of the eye, and move the finger through the lower eyelid to the outer corner of the eye while pressing, and then move the finger from the outer corner of the eye through the lower eyelid to the inner corner of the eye, and then return to the outer corner of the eye according to the original way, gently push the outer corner of the eye to the temple, and then follow the lymphatic line to the clavicle. Repeat the action three times.
Function: eye massage can improve the edema around the eyes, relieve the dark circles, and effectively help eliminate the fat and edema of infants.
3. Massage around the mouth
Starting in the middle of the chin, move your fingers around the corners of your mouth to the bottom of your nose, then press slightly under your nose. Then from both sides of the nose to the bridge of the nose, pause for three seconds, squeeze slightly, and then pass under the eyes through the lymphatic line to the neck. Repeat the action three times.
Function: mouth massage makes the drooping corners of the mouth rise like crescent.
4. Nasal alar massage
Press slightly from the alar of the nose for three seconds, then push to both sides, and then follow the lymphatic line down to the clavicle.
Then press the soft part of the thumb root close to the two sides of the nose wing, and then squeeze the two sides of the horizontal cheek slightly to move through the lymph node to the clavicle. Repeat the same action three times.
Function: the two sides of the nasal alar are the relaxation parts of the facial muscles. The nasal alar massage can improve the relaxation of the chin, strengthen the muscles of the bridge of the nose, and remove the redundant fat of the cheek.