People are always envious of the memory of the good people, always thinking why other people's memory is always better than their own? How can it be so hard to improve your memory? Xiaobian tells you that it's not hard to improve your memory. As long as we master the fast memory method, everyone can become a memory expert. Now let's let Xiaobian share with you the method of quick memory!
We all know that people's forgetting has a rule. As long as we master the forgetting rule, each of us can become a memory master. We can use the law of forgetting to strengthen our memory. We can strengthen our memory during the forgetting period so that it will last longer. Now let's talk about the method of fast memory.
It is not easy for the brain to forget the exaggerated things, and it is also easy for the brain to remember the image things. The key to fast memory is to imagine exaggeration, strangeness and image. We can use various methods to transform the boring memory materials into vivid and easy to remember images to associate memory. The first method of fast memory is associative memory, which can remember things, images and pictures related to it. The second fast memory method is segmented memory, focusing on segmented memory, then recalling one by one, and repeating memory regularly. The third is to understand memory, which is our common method of memory. The fourth way is to review in time and learn from the past.
Fast memory is the best memory time we should seize. Generally speaking, the best memory time is from 9:00 to 11:00 in the morning and from 7:00 to 10:00 in the evening. To remember quickly, we also need to make sure that we use our brain scientifically, work and rest together, and don't work too hard.
At last, I want to say that fast memory also needs to ensure daily nutrition. We can eat more foods that are conducive to memory enhancement in our daily diet, such as milk, eggs, walnuts, fish, spinach and other foods. People's memory can really be enhanced through some tricks, but we should stick to it! Xiaobian has shared what he knows with you, hoping to help you!