Constipation is a common phenomenon in pregnant women. This makes a lot of mothers to be miserable, so do you know why pregnancy constipation? How to properly regulate constipation during pregnancy? What food does pregnant constipation eat better?
Because, pregnant woman's progesterone increases secretion, causes gastrointestinal smooth muscle relaxation, peristalsis slows down, food retention in the intestine, causing constipation. With the increase of the abdomen, compression of the rectum can also cause constipation. So what does pregnant woman constipation eat good immediate effect?
What does pregnant woman constipation eat good immediate effect
Nuts: nuts are rich in vitamin B and E, protein, linoleic acid and linolenic acid, which can increase the content of bifidobacteria in the intestine, and stimulate intestinal peristalsis together with plant cellulose, so as to play the role of moistening the intestines and defecating and treating constipation.
Honey: honey is rich in vitamins, minerals and enzymes. Enzymes can help the human body digest, absorb and strengthen metabolism. If you are constipated, have a cup of honey water to make your stool smooth! The defecation effect of honey has a long history. Ancient Chinese medicine pointed out that honey has the functions of "eliminating upset, relieving constipation, relieving deficiency heat, treating heartache, tax color, and all kinds of medicine, eliminating many diseases".
Citrus: citrus is rich in cellulose and a variety of nutrients, which can promote gastrointestinal peristalsis and digestion, and reduce blood fat and blood pressure. Moderate consumption has certain curative effect
White radish: white radish contains vitamin C and digestive enzymes, because it contains a variety of enzymes, it has the effect of helping digestion, strengthening the spleen and regulating the intestine. White radish, known as' natural digestive agent ', has diuretic effect. It has good curative effect on excessive diet, dyspepsia, stomach discomfort, excessive gastric acid and other symptoms, so it should be eaten frequently.
Plain water: a simple and easy way to defecate. Every morning, drink a few cups of boiled water. You can defecate smoothly. Drink more boiled water. It can not only ensure the needs of human body, but also play the role of diuresis, detoxification and elimination of body waste.
Cabbage heart: dish is a popular dish. It is slightly cold in nature and sweet in taste. It has the functions of detoxification and heat removal, and is beneficial to the intestines and stomach. Those who are upset and thirsty, have poor stool and have little yellow urine can often eat cabbage. Cabbage contains more crude fiber, but also contains vitamin A, B, C, especially vitamin C. the cellulose in cabbage can promote the peristalsis of intestinal wall, help digestion, and prevent dry stool. Eating the heart of Chinese cabbage raw can not destroy the nutrition of cabbage, and it is very effective for defecation. Every time you eat half a kilogram of cabbage heart, you'd better drink water while eating cabbage, and you'll come out soon.
Vegetables: eat more fresh vegetables, add bran, wheat bran and so on every day to increase the intake of fiber in the diet, so as to expand the fecal volume, promote intestinal peristalsis, and reduce the occurrence of constipation.
How does pregnant woman constipation recuperate
1. Eat more fruits and vegetables
Pregnant women often have difficulty defecation because of eating too fine, so they should eat more vegetables, fruits and coarse cereals containing more cellulose, such as celery, green leafy vegetables, radish, melons, apples, bananas, pears, oats, beans, brown rice, etc.
2. Multi fiber diet
Eat more fruits and vegetables, such as apple, celery and so on.
3. Regular defecation
Defecation is most likely to appear in the morning and after every meal, especially when you wake up in the morning to defecate. Therefore, after getting up, first drink a cup of warm boiled water or honey water on an empty stomach, and then eat breakfast to promote the upright reflex and gastrocolonic reflex after getting up. In this way, will soon produce the meaning of defecation, long-term adherence will form a good habit of defecation in the morning.
4. Keep exercising every day
In the third trimester of pregnancy, many pregnant women are often lazy because of their heavy body, so constipation is more obvious in late pregnancy. The right amount of exercise can enhance the abdominal muscle contraction of pregnant women, promote intestinal peristalsis, prevent or reduce constipation. Therefore, pregnant women, even when their body is getting heavier and heavier, should also do some exercise within their ability, such as walking, appropriate light housework and so on, in order to increase the bowel movement power.
5. Mental adjustment
Some pregnant women have a sense of fear of defecation because of constipation, so they consciously reduce the frequency of defecation, resulting in more serious constipation. In the face of this kind of constipation, pregnant women should actively adjust their mentality.