Obesity is a big problem for us, especially for a foodie. It's a big problem to be full and not fat. With the development of modern transportation, we are lack of sports. But we have higher and higher requirements for beauty. This is an era in which thin is the beauty. How to keep slim and slim?
Obesity is regardless of age, but the performance of obesity in women is not the same. For example, if women are obese, many of them are manifested in the accumulation of fat on the hip, thigh and inside. But if it can be stored fortunately, there will be beer belly, ah, General belly, which is fat. So if you want to lose weight quickly, you need to be targeted.
But there are many similarities in the causes of obesity between men and women. For example, most obese people like to eat sweet or greasy food, or some fast food and junk food. These foods are high in calories. It is easy to cause fat accumulation. There is also the irregular work and rest in life, such as often staying up late and sleeping late. All of them are caused by endocrine disorders, which makes it more difficult to lose weight.
Exercise is a good way to burn fat. It is right now that there are many ways of entertainment and leisure in life. Many people have become house men and house women who only work at home. If you can sit, you will never stand. If you can lie down, you will never sit. As a result, the fat pile up more and more thick.
So if we want to lose body fat healthily, we should do so. In food, we try to avoid eating some greasy, oily and sweet food, eat less and eat more. Exercise regularly and regularly. Form a good habit of living, insist on early to bed and early to rise. Properly decompress ourselves to ensure our physical and mental health. This will soon thin down.