Leg length is a necessary standard to test a beautiful woman. But legs are the most difficult part of human body to lose weight. Girls who want to lose legs need to have enough confidence and perseverance to stick to it and master some fast movement methods. A lot of people will be full of confidence at the beginning of the author thin leg exercise, but can not do a few days to give up. This not only can not thin legs, but also affect your confidence in thin legs. Now Xiaobian is going to teach you several ways to slim your legs quickly, so that you can easily have long and beautiful legs.
First of all, don't rush to sit down after dinner every day. Stand upright with your back to the wall. Keep your heels, hips, shoulders and head against the wall for half an hour. At the beginning, it will be a little hard work, and you can relax yourself properly. After that, you can lie flat on the floor with your back close to the floor, lift your legs together and at right angles to your upper body, then slowly separate your legs to both sides and then fold them together, and repeat this action 20 times. This method can effectively reduce the inner thigh meat.
Lie on your side with your left hand straight and your left foot stretched out. Lean your head on your left hand and put your right hand in front of your body. Lift your right foot hard and straighten the toe of your right foot. Try to make your two legs form a 90 degree angle. Hold for 10 seconds. Then slowly put down the right foot, so that the two feet together, stay for three seconds, repeat the above action 10 times. And then do the other leg. This method can effectively see the front and back thigh fat.
Lie on your side on the floor, support your upper body with your left hand, and put your right hand in front of you. Keep your legs straight, then kick your right leg in front of you for 5 seconds, then kick back for 5 seconds. Repeat this 10 times, then change legs 10 times. This method can effectively grow your legs.