When you want to eat avocado, how to find avocado or raw? Is there any way to quickly ripen avocado? The answer is - of course! The following small series will introduce you to the small method of avocado ripening.
Ripening method of avocado
1. Put the avocado in a brown paper pocket. The pocket is used to seal off the ethylene gas used to ripen avocados. Make sure there are no holes in the pocket! Paper pockets only seal. If you can do the same thing in other ways. Grandma may tell you to put avocados in flour cans, but you think an empty McDonald's bag will do.
2. In a tomato or a banana bag, put an apple bag. Although other fruits can also play a role in promoting ripening, it is better to use bananas. If there are no other fruits except avocado, put them together in a brown paper bag.
These fruits release more ethylene gas than other fruits. The more ethylene gas, the faster avocado ripens.
How many days does avocado ripen
Keep the bag sealed at room temperature. Avoid direct sunlight; the temperature should be 18 & ordm; C ~ 24 & ordm; C. If there is no other fruit in the pocket, put 2 ~ 5.
Check regularly. Adding fruit can accelerate the process of ripening significantly. It only takes 1-3 days to ripen. When the peel can be easily peeled off, the avocado is ripe; if you pinch it to see if it's soft, sometimes it's hard to tell if it's ripe by color.
The avocado looks green. It's very nice. As it matures, it becomes purplish and black (at this point, you can eat it in about two days). When it matures, it will appear dark brown green, almost purple black.
Once it's ripe, it needs to be put in the refrigerator, which can be kept for a few days, but as the storage time goes on, the flavor becomes bad.
Nutritional value of avocado
The general fruit tastes sweet, that's because the fruit contains glucose and fructose, and a kind of fruit is a little greasy, usually durian and avocado. Avocado tastes oily because it is rich in fatty acids. Common fruits such as apple contain 0.8g/100g fat, while avocado contains 15.3g/100g fat, including rich polyunsaturated fat, which is essential fatty acid for human body.
Avocado can hardly taste sweet. On the one hand, it contains low carbohydrate, on the other hand, it contains more starch than glucose or fructose. Avocado is high in energy because of its high fat content. The energy of common apple is 54 kcal / 100g, while that of avocado is as high as 161 kcal, which is three times of that of ordinary apple. Avocado is rich in potassium and carotene.