Do you need underwear for steaming? It is recommended to wear underpants. After all, the steaming clothes are shared. Although they are cleaned and disinfected, they still feel uneasy. And girls must pay attention to private hygiene, do not wear underwear is easy to infect bacteria. If you don't bring your own clean underwear, you can choose disposable underwear, which is sold in sweat steaming shops.
Generally speaking, sweat steaming shops provide sweat steaming clothes, which are very loose clothes, which are convenient to wear. You can also bring your own, suggest cotton, do not wear underwear, uncomfortable, and when you come out of the sweat, wear your own clothes is also very inconvenient.
The first time sweat steam matters needing attention and taboo introduction
The benefits of steaming
Expelling dampness and detoxification
Unlike steam sauna, sweat steaming is completely dependent on high temperature to make the human body sweat a lot. Ordinary people can stay in the sweat steaming room for about an hour at a temperature of about 35 degrees Celsius without worrying about chest tightness and shortness of breath. Because of this, sweat steaming has enough time for the human body to slowly accept the negative ions, sub ions and other elements released by it to help the body The body better excretes toxins.
Reducing blood pressure and calming nerves
In the process of sweating, the muscles and spirit of the human body can be effectively relaxed, the tension of the body can be comprehensively relieved, and the mental pressure from life and all aspects can be effectively relieved.
Sweat steaming is an effective way to reduce the pressure of leisure. Tourmaline is heated at high temperature during the process of sweat steaming. It releases far-infrared rays, negative ions and other beneficial substances to help the body adjust itself well. In particular, the self-regulation of autonomic nerves can help relieve nervous tension, insomnia, headache and other discomfort symptoms.
Improve physical strain
As mentioned above, tourmaline can release far-infrared rays into the bottom of the skin, which can effectively dredge the meridians and promote the blood circulation of the body. And the human body strain is easy to lead to the accumulation of lactic acid in the affected area, pain, lack of cell vitality and so on, which can be alleviated in sweat and improve the condition of body strain.
Regulating endocrine
Sweat steaming can help the body of various hormones to get reasonable secretion, so as to regulate the body discomfort caused by endocrine imbalance. In addition, sweat steaming can also help improve the secretion of hormones and effectively improve the sexual life of couples.
Beauty and beauty
Sweat steaming through zipu sweat steam to send out the start wave, so that the body cells produce resonance phenomenon, so that skin cells become more active, so as to enhance blood circulation, but also make the skin become more smooth, better complexion. The most significant point is to change the skin texture, enhance skin elasticity, and delay aging.
In addition, sweat steam can also promote the body detoxification, discharge the accumulated waste in the body, so as to more effectively whiten and brighten the skin.
Note: after the end of the steaming process, if the mask is applied, the open pores can absorb the effective ingredients faster, so that the cosmetic effect can be doubled.
Lose weight
The steaming room is heated by infrared reflection principle to make people sweat. Therefore, in the process of continuous perspiration, the body temperature will continue to rise, thus speeding up the metabolism of the body, and the speed of fat burning will naturally become faster and faster. This is a physical therapy that emphasizes high fever. In addition, sweat at the same time also need to consume a lot of heat in the body, so as to help weight loss.
Improve sub-health
Sweat steaming can effectively improve the body's blood circulation, Qi and blood circulation, help relieve the pain caused by excessive strain, and can help activate cells and improve the sub-health status of the body.
Sweating can improve the body's immunity
The far-infrared ray released by tourmaline in the sweat steaming can effectively improve the activity of cells, thus promoting the circulation of the body's lymph, speeding up the discharge of harmful substances such as heavy metals and toxins left in the body, and effectively improving the immune function of the whole body and helping to improve the body's immunity.
Precautions for steaming
Attention should be paid before entering the steaming room
① Defecation expels waste from the body.
② Change into loose clothes after taking a bath and removing makeup.
③ Drink appropriate amount of warm water, do not drink cold food directly, contact cold water.
④ Do not eat too much, but do not enter on an empty stomach. If necessary, you can also bring appropriate food.
Preparation before steaming
① Take a shower and remove makeup before entering the steaming room.
② It is not suitable to sweat on an oversaturated empty stomach.
③ After entering the steaming room, drink a proper amount of warm water first. During the steaming process, you can also add some warm water according to your needs.
④ In the process of steaming, do not wipe, rub the body, and wipe the sweat with towel.
⑤ Do not take a shower within 6 hours after steaming, and do not eat cold drinks within 2 hours.
Experience sweat
① In the process of experience, do not frequent in and out of the steam room, fully enjoy the effect of sweating.
② Don't rub the dirt on your body, wipe it with a towel to prevent sweat glands from excreting normally.
③ When experiencing, add water properly to prevent collapse, but remember not to drink water for sweating.
④ One hour is the best time to experience. In the early stage, exercise properly and pay attention to body relaxation.
⑤ Defecate in time during the experience, do not tolerate it.
⑥ Don't be stiff when there is a whole body reaction. You can leave for the rest room to relax for a while, and enter after the symptoms disappear.
Due to the particularity of the experience room, it is necessary to enter the sweat steaming after bathing and makeup removal. During the experience, do not go in and out frequently, do not rub the body and dirt, and drink moderate warm water. Within 10-24 hours after the experience, the cells are in the process of rehabilitation and rehabilitation. Do not drink cold food and contact with cold water directly. Do not take a shower, but dry the body with towel. In order to make the skin relaxed and comfortable, the clothes should be loose and comfortable. Before entering the experience room, the two stools should be drained in advance. Please bring the corresponding food to prevent hunger during or after the experience. The drinking cup should be more than 500ml.