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How to grow high quickly

Many enterprises or schools have clear height requirements for professional recruitment, so height has become a barrier for some petite girls. If you can, who doesn't want to grow a little higher. Many people will have the question of whether they can grow tall when they grow up. In fact, they may grow tall when they grow up, as long as there is nothing wrong with finding the right way.

Girls love to lose weight, good-looking body must be accompanied by eating less favorite food, but blind diet or taking diet pills with unknown sources will not only harm the body, but also hinder the growth of height, will disturb the normal order of growth. Some people because of work or study time is very tight, so casually eat some fast food for breakfast or simply do not eat breakfast. This will seriously affect the normal growth and development.

Drink more water. Water is the source of life. Drinking water can detoxify and promote metabolism. Don't drink drinks. Although they are delicious, they contain too many chemicals, which is not good for your health and is not good for your growth. Eat less snacks and fast food, and supplement more protein. Protein is the basis of life, which can promote the proliferation of bone cells and the development of muscles and organs. For example, fish, shrimp, lean meat, eggs, etc., eat more fruits and vegetables, and vitamins in fresh fruits and vegetables can promote growth and development.

The length and height of human body depends on the growth and development of bones. Calcium and phosphorus are the main components of bones, so we should supplement more calcium, such as ribs, kelp, Porphyra and other foods rich in calcium and phosphorus. We need to go out for more sun exposure and increase the chance of ultraviolet radiation, so as to facilitate the synthesis of vitamin D in the body, promote the absorption of calcium and phosphorus in the gastrointestinal tract, and ensure the healthy growth of bones.

Get enough sleep, at least seven hours. Go to bed early and get up early. Generally speaking, it's best to go to sleep before 11 o'clock. More sports and more physical exercises.