Sihai network

Blessed are the people with stomachache. You can try these moves

Stomachache is a very common phenomenon in life. Almost everyone has experienced it. From the elderly to the children, some people will choose to take several painkillers as soon as they have stomachache. In fact, this method is not right. Although they feel comfortable for a while, it has brought bad effects on the body. Even if it is serious, it may aggravate the condition. What should stomachache do What about it?

First of all, loosen the belt, then put on loose clothes, do not press the stomach, keep the stomach smooth, drink more hot water, and put a hot water bag in the stomach to warm the stomach. At this time, we can knead our inner pass. The part of the inner pass is in the middle of the wrist, about the width of three transverse fingers from the wrists. The point of the inner pass is in the middle of two tendons. Use the thumb to massage gently, position and rotate thirty-six times, and massage both hands. If the pain is severe, you can press more for a while.

The second acupoint, called Zusanli, is located at the width of four fingers close to each other below the outside of the knee. Press Zusanli with the thumb, it is also 36 times, with severe pain increased to 200 times. You can also massage your abdomen with two hands crossed. It doesn't matter whether you know your hands are up or down. Draw a Taiji picture around your abdomen with your navel as the center. It's thirty-six circles clockwise and thirty-six circles anticlockwise. This method can make your stomach more comfortable. It can not only relieve pain, but also digest and increase appetite.

If people feel that their stomach is very uncomfortable, they will feel like lying down and resting. Never lie down. When they have stomachache, they must keep upright. If they really want to sleep, they'd better put pillows 10 cm to 15 cm higher than usual. At the same time, they should also put some pillows on the back of the waist to make the body become a kind of tilting symptom.