Tinnitus is our subjective feeling, that is, there is no external sound in our surrounding environment, but there is an abnormal sound feeling in our ears. These abnormal sounds include hum, hiss, cicadas, etc., sometimes only one sound, sometimes several sounds appear together. Slight tinnitus patients will only have short tinnitus, which is generally normal; but if it is continuous tinnitus, we should pay special attention to it. It not only seriously affects the normal life, but also may lead to other symptoms, such as deafness, headache, vertigo, etc. in this case, it is better to go to the hospital for treatment in time.
Tinnitus patients should always maintain a peaceful mood, because in life, it will cause tinnitus, so when encountering things, you need to calm down, and when facing some troubles, you should also learn to adjust your mood, only in this way can you reduce tinnitus; when tinnitus occurs in the ear, you will feel abnormal voice around you, so don't live for a long time Stay in a noisy place. If there is a construction place next to the workplace or living place, it is better to buy a set of earmuffs and earplugs to ensure that you are in a relatively quiet environment, so as to generate a happy mood.
Sufficient sleep time and good sleep quality are also essential for tinnitus patients, and they should have good habits of daily life; smoking and drinking are also one of the factors that cause tinnitus, so it's best to give up smoking and drinking; in life, cultivate some hobbies of self-cultivation, keep a happy mood for a long time, and don't deliberately think about the symptoms of tinnitus. Another way to reduce tinnitus is to drink more Pu'er tea, which can maintain the normal microcirculation of small blood vessels on the ear, improve hearing and treat tinnitus.
In our daily life, we should exercise more, but don't do intensive exercise. We can choose to walk, jog, Taijiquan and so on. If dizziness occurs during exercise, lie down and rest immediately. Do not swing your head left or right. Every day, you can use your spare time to rub your ears at least 3 times. First rub the front of the auricle close to your face for 9 times, from top to bottom, and then rub the back of the auricle for 9 times. After rubbing the ears, you need to block the ear holes with your index finger, keep it for two or three seconds, and then release it.