Almost everyone has neck pain. Neck pain is not a big problem, but it really affects people's daily life. It's very painful to look up and turn around. It's not convenient to do any time. It's uncomfortable to write with your head down. So what should we do when our neck hurts. Let's learn about the common treatment of neck pain.
In order to know how to treat neck pain, we must first know what causes neck pain, usually because of cervical spondylosis, falling pillow, sprain and other factors. Knowing the cause of neck pain, we can make a breakthrough one by one.
Usually we should pay attention to the habits of life. If we work at a computer desk for a long time or have been writing and studying, we should pay attention to the sitting posture. Don't put our head too low because we are comfortable for a while. To keep your back straight, sitting in the wrong position will not only cause neck pain but also hunchback. When walking, you should always pay attention not to bury your head too low.
When sleeping, the pillow should not be too high. Some people like the super soft pillow. They think it's comfortable to sleep like that. Some people like the hard pillow very much. In fact, no matter it's too soft or too hard, it's not suitable. Whether it's high, not short, not soft, not hard. Don't lie on your side. It's easy to fall on your pillow and wake up the next day with neck pain.
Don't always bow your head to work and study for a long time. Look around and move your neck in ten or twenty minutes. There are also ways to treat neck pain in diet. Add more protein, such as eggs, meat, milk, etc. The main component of bone is calcium. Eat more calcium containing foods or calcium tablets. Strengthen physical exercise, more exercise is conducive to physical health. It's good to take a walk after dinner. As the saying goes, walk 100 steps after dinner and live to 99. If you don't have time, climbing stairs is also a good choice.