Women are prone to constipation during pregnancy, because during this period, the secretion of luteinizing hormone in the body increases greatly, which makes the smooth muscle in the intestine become loose, causing the intestinal peristalsis to slow down. At this time, the large intestine will increase the absorption of water, stool becomes dry and difficult to discharge, which also causes the symptoms of constipation of pregnant women.
Pregnant women can eat a banana every day during constipation, which has a good effect on improving constipation. In addition, drinking honey water can also help us moisten intestines and relieve constipation. Pregnant women can take a cup of honey water every day. But remember to take it after the honey is cooked, because drinking raw honey will cause calcium deficiency in the future.
In normal diet, mom should eat more fresh fruits and vegetables, especially vegetables with rich dietary fiber, including celery, green leaves, radish, pear, oats, beans, brown rice, etc., which can help us to promote gastrointestinal peristalsis, so as to improve the symptoms of constipation. But agaric, agaric and other vegetables are not for pregnant women to eat. In addition, pregnant women with constipation must avoid spicy stimulation.
It is also important to exercise properly every day to improve the constipation of pregnant women, because exercise can promote intestinal peristalsis and help us reduce the symptoms of constipation. Pregnant mothers at different stages can take proper exercise according to their own conditions every day, such as walking, yoga, etc., which is beneficial to themselves and their babies. But for habitual abortion or other special circumstances of pregnant women, we should follow the doctor's advice not to exercise at will, so as to avoid abortion.
Forming good defecation habit is the most direct way to eliminate constipation. After getting up early every day, pregnant mothers can first drink a large cup of warm boiled water on an empty stomach, and then drink it with a big mouth, so that they can directly reach the large intestine and stimulate the production of defecation. Over time, we will form a fixed defecation habit.
If a series of methods to improve constipation in life still do not work, then pregnant mothers should go to the hospital in time for symptomatic treatment, so as not to cause many serious problems. According to the doctor's guidance, take the drugs for defecation on time, and then assist with life conditioning, I believe that the symptoms of constipation of pregnant women can be effectively solved.