Many expectant mothers have passed the due date, but the expected baby has not been moving, so they will be anxious. In fact, there are very few pregnant mothers who give birth on the day of the expected delivery, because the expected delivery is only a calculated approximate date. It's not a big problem that the expected delivery has not moved yet, so what should we do? Let's have a look together!
In order to speed up the birth of the baby, the pregnant mother should keep exercising and strengthen sports. Xiaobian remembers that there was a mother to be debater in "wonderful flower said" who walked in the playground all night for the show, and the baby was born smoothly. Exercise can increase the strength of body muscles and make mother relax. The recommended sports include walking and climbing stairs. They can help the baby to move down, but be sure to pay attention to safety when exercising. Because it's not convenient for the pregnant mother to move, and she will feel pseudo contractions at any time or may give birth at any time, it's better to exercise near home and have someone to accompany her.
Due to many reasons, expectant mothers must adjust their mentality and avoid anxiety and worry day and night. Usually keep a normal life, relax, eat every day, sleep, according to the previous schedule of life activities. At the same time, you can think about what name your baby should take after birth, what milk powder to drink and so on, to distract your attention.
After the pre delivery period, we should pay attention to the diet can't be the same as before, because at this time, the baby's body function is basically fully developed, so don't eat too many nutrients to supplement nutrition. If you eat too much, the baby's body fat will increase rapidly, the baby's weight will increase, increasing the difficulty in the production process. A few days before the birth, you should prepare the labor package, be familiar with the process of hospitalization, etc., and imagine how to deal with the baby when he is going to be born, so as to prevent him from being unprepared.