We all lose our hair every day, so how much is serious? In fact, there is a standard. Generally, there are no more than 100 hair loss per day, which belongs to the normal hair loss range, so we don't need to worry too much. If the daily hair loss exceeds this standard, and the time exceeds two months, it can be basically determined as hair loss. So, how should we deal with the problem of severe hair loss? These tips let you say goodbye to the trouble of hair loss.
I. adjust life style, and start healthy conditioning from sleep
I believe that many people have the habit of playing mobile phones before going to bed. It's a little bit more to brush microblog, see Zhihu, visit Tianya and look at time. Of course, there are also some people who are caused by high mental pressure, over tension, regular diet and unhealthy. At this time, we need to adjust our lifestyle. When angry, recite three times: hair is important, hair is important, hair is important. It is most important to improve work and rest, and adjust the mentality.
2. Properly care hair and reduce the times of perm and dyeing
Not young girls will choose to perm and dye their hair. In fact, it is very harmful to their hair. Xiaobian had a terrible experience of perming her hair and losing her scalp. Because the heat and chemicals in the process of perm will damage the hair and make it easy to break and fall off. Less perm and hair dye, blow hair with low gear, are beneficial to reduce hair loss.
3. Don't lose weight randomly
Some people like to go on a diet and lose weight. They think it's easy to lose weight as long as they eat less or not, no energy intake and the digestion of their own fat during this period of time. But they often neglect that all the skills of the body need nutrition. The same with hair, excessive diet and weight loss will lead to insufficient nutrition intake, and naturally hair will also fall. So, friends who really want to lose weight must adopt a scientific and healthy way.