Hair loss is a problem that people are generally concerned about now. Many people are picky about food, have a lot of pressure, and their spirits are suddenly stimulated, which will lead to hair loss. At ordinary times, they do not pay attention to the maintenance and care of their hair. The phenomenon of hair loss is becoming more and more serious. Therefore, more and more people are troubled by the problem of lack of hair on their heads. What should I do if my hair is sparse on the top of my head? Let Xiaobian show you.
1. Develop regular work and rest
Some research shows that sleep time and sleep quality have a direct relationship with hair loss. People who stay up late for a long time are prone to hair loss. Long term mental tension can also lead to hair loss. Keeping a good attitude, going to bed early at night, and improving the quality of sleep are conducive to improving the symptoms of hair loss.
2. Balanced nutrition and reasonable collocation
Every body function of human needs to get enough nutrition every day. You can try to eat some foods like black sesame, eat some seafood properly, supplement minerals such as iron, calcium, zinc, vitamin A, B2, B6, C and foods with more protein, so that the hair can get enough nutrition.
3. Avoid playing games with computers for a long time
With the rapid development of science and technology, people rely more and more on computers and mobile phones. Small editor mentioned here less use of computers, mobile phones means to avoid long-term use of computers and mobile phones. In particular, playing games with computer, playing games online for a long time is easy to lead to fatigue, the brain is in a state of high tension for a long time, the local blood vessels of the scalp are reduced, which will cause hair follicle malnutrition.
The above is a small trick to improve the rarity of hair on the top of the head. Hair loss must be treated in time in the early stage. The later the hair follicle becomes more and more blocked and necrotic, the more difficult it is to be treated. He should pay more attention to his daily life, keep his body and mind relaxed, keep a balanced diet, and reasonably arrange his online time.