As people's pace of life becomes faster and faster, irregular diet and living habits become more and more common, leading to more and more diseases. Fatty liver is one of the most common diseases, especially in the obese people, most of them have fatty liver. So how to prevent and treat fatty liver? Let's talk about it!
Fatty liver is a kind of metabolic disease caused by many reasons or diseases. Fatty liver develops from mild to moderate to severe hepatic fibrosis or cirrhosis. The reason why it occurs frequently among obese people is that obese people have too much fat and too much fat accumulation. The treatment of fatty liver is still quite many, fatty liver also focuses on prevention and treatment, generally through diet treatment, sports treatment, and drug treatment to treat fatty liver.
Let's talk about diet treatment first. Patients with fatty liver should adjust their diet structure, eat more high protein, high vitamin, low sugar and low fat food, or eat less animal fat and sweet food. They should pay attention to light food and eat less oily spicy food. At the same time, eat more high fiber foods, high fiber foods help to increase the sense of satiety and control blood sugar and lipids, which is particularly important for mild fatty liver caused by over nutrition. Pay attention to reasonable drinking water and drink more water. Lose weight slowly in your diet.
Exercise therapy, people with fatty liver can prevent and treat fatty liver by exercise, such as aerobic exercise, such as jogging, walking, cycling, up and down stairs, climbing, etc. Fatty liver is mainly caused by excessive accumulation of fat. Aerobic exercise can slowly reduce weight and reduce the occurrence of fatty liver. Generally speaking, exercise therapy is one of the main treatment methods to prevent fatty liver.
Although there is no very effective drug to treat fatty liver, Hugan tablet has a certain effect on the prevention and treatment of fatty liver.
Xiaobian advocates that patients with fatty liver should pay more attention to diet and exercise in daily life, and the situation of fatty liver will improve day by day! Finally, I wish everyone can get rid of fatty liver and live a healthy life!