On the whole, most people suffer from aphthous ulcer, which is a very common minor disease. However, this minor disease makes it difficult for people to eat normally and communicate with others. It hurts whether they eat, drink or talk. It's hard to sleep and eat. So we need to know how to treat aphtha quickly.
In order to treat aphthous ulcer, first of all, we should understand the causes of aphthous ulcer. Picky food, dyspepsia, lack of sleep, excessive fatigue, and high work pressure may cause aphthous ulcer. Once we know the trigger factors, we can solve them pertinently.
In eating habits, don't eat too many spicy and greasy food, such as spicy pot, crawfish, Pan Fried Bun, etc. It's not only bad for the mouth, but also easy to get pimples. The diet should be light mainly, eat more green vegetables and fresh fruits, cabbage, apples, pears and so on. Fruits and vegetables are rich in vitamins, which are good for oral health and improve skin condition. Don't overeat, eat a lot at a time and don't eat at a time, eat less and eat more.
If the child in the family has mouth sores, the child's partial diet is not as self-control as adults, so he can drink sweet watermelon juice, which has the effect of clearing away heat and detoxification. The watermelon juice is contained in the mouth for 2-3 minutes at a time and then swallowed several times a day. This method is very suitable for children. It is simple and effective.
Develop a good sleep habit. Don't stay up late even if you have a heavy work or study task. If you stay up late, you will not be in a good mental state the next day. It's a way to lose more than gain. Get enough sleep, at least seven hours. Avoid excessive fatigue. At ordinary times, you can use strong tea to rinse your mouth and eliminate bacteria in your mouth. Wash your mouth with warm boiled water every night. Don't wash your mouth directly with cold water for convenience.