When it's hot, you can't eat anything. You can't eat anything if you have a bad appetite. What's more delicious is tasteless in your mouth. So what about loss of appetite? How to solve it? Xiaobian shares with you a few tips to easily solve the problem of anorexia and make you have a big appetite.
There are many reasons for anorexia. If your anorexia is accompanied by dizziness, abdominal distention, pale lips and other symptoms, it is caused by anemia. If you have nausea and vomiting, acid reflux may be caused by acute gastritis. There are many reasons for anorexia, which are more common than the two.
So how to increase appetite? Xiaobian tell you! When your appetite is not strong, you can choose some colorful tableware, which will make you more appetizing in many times, and you will have the desire to eat, or when your appetite is poor, if you are at home, try to choose a place with bright light to eat, if you are eating out, choose a place with weak light, it will be more comfortable.
In case of anorexia, we should pay attention to adjustment. In normal times, we should eat more coarse grains and other easily digestible foods. We should pay attention to maintaining nutrition balance. We should avoid fat and indigestible foods. We should not be partial to or picky about food. We should eat more avocado, banana, yoghurt, whole wheat bread and other easily digested and absorbed foods, which can increase our appetite, improve our taste, and also increase snacks appropriately. In this way, we can open Stomach, eat less and eat more can also increase appetite. Listening to music and taking a walk after dinner can not only promote digestion, but also increase our appetite.
Some things that affect appetite are better not to eat before meals, such as cigarettes. Smoking before meals will greatly reduce appetite. Also, don't eat too many sweets or greasy food before meals, which will affect appetite very much. We will be more likely to be full, so we can't eat too many other things.
All in all, anorexia can be solved, not a big problem. When everyone is anorexia, you can try the method shared by Xiaobian to ensure that the problem of anorexia can be solved easily.