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What to do with triglyceride high? These dietotherapy will help you recuperate

Nowadays, more and more people find that their triglycerides are too high, which has something to do with our unhealthy diet and rest habits. Doctors usually suggest that we improve our diet and exercise, so that we can return to normal level after a period of time. Next, Xiaobian will talk about specific solutions with you.

After physical examination and diagnosis, please follow the doctor's advice and take medicine on time according to different situations. After our physical examination, when we find that we have been diagnosed with Hypertriglyceride, we can do another blood fat test. If the situation is serious, we must want to go home and recuperate ourselves for a period of time. At this time, we must take the medicine on time according to the doctor's advice.

Adjust the diet structure, quit smoking and alcohol. People with high triglyceride should eat less food with high fat content, such as big fish, big meat and animal liver. At the same time, the intake of sodium salt should be strictly controlled, not more than 5g per day, and the daily diet should be as light as possible. In addition, quitting smoking and drinking is also very important, especially for the group with high fat, because they will cause great harm to the body and are not conducive to our healthy life.

Eat less, eat more, and eat more fruits and vegetables. Patients should form the habit of eating less and eating more on weekdays, and try to get balanced nutrition. Drink more tea, such as buckwheat tea, black tea and green tea, which can moisten intestines and expel toxins, and help to improve triglyceride. Fresh fruits and vegetables are also essential, especially high fiber fruits and vegetables, such as celery, which have a magical effect on the absorption of oil in the body. In addition, we should eat less food with high starch content, such as potatoes. If we have time, we can buy some health care recipes to match with the above diet, which can help you make a scientific diet treatment plan.