As a result of modern fast-paced lifestyle, many of our life habits are inclined to abnormal track, such as excessive mental pressure, unreasonable work and rest, and irregular diet, which are the most common factors inducing hypertension. High blood pressure is not a disease that can be cured in one day. If you want to really treat hypertension, you can't do without our usual conditioning.
Adjust the dietary structure reasonably and eat more fresh fruits and vegetables. A healthy diet is very important for people who have high blood pressure. We should prefer a light diet, with less salt, oil and seasoning. We should also reduce the intake of such foods as the internal organs of animals. Strictly control the intake of sodium salt, no more than 5g per day.
Strictly control weight and reduce the risk of high blood pressure. Clinical studies have shown that obese people are more likely to develop high blood pressure than others. In particular, the younger obese people are, the more likely they are to have high blood pressure than those of the same size. Therefore, in normal times, we must eat less and exercise more, and strictly control our weight.
People who have been in a state of mental tension and fatigue for a long time often have high blood pressure. We usually need to learn to adjust our emotions, not to let ourselves be in a state of high tension for a long time, which is easy to make our psychological collapse, and will also have a huge negative impact on the body. After work, we can go to some outdoor activities with friends, and feel the beautiful scenery of nature can relax our mood. Or, we can listen to songs and run to help us maintain a positive mental state.
People with high blood pressure should not take part in high-intensity, too intense exercise, which will increase our body's load. The best way is to choose some aerobic exercises, such as jogging, Taiji, etc., which can not only help us keep the blood pressure stable, but also cultivate our body and mind, relax our body and mind.