In recent years, more and more people have cancer around us, and people are paying more and more attention to cancer prevention. Some experts say that if we stick to and develop some good habits in our life, we can naturally stay away from cancer. Through comprehensive measures and gradual progress, we can greatly reduce the risk of cancer. So what changes do we have to make to prevent cancer? Take a look at the golden rule of cancer!
Among the least expensive and most convenient ways to prevent cancer, sun exposure is the first. It can play a good role in preventing cancer through the increase of vitamin D content in human body without any cost. Vitamin D can reduce the risk of colon cancer, breast cancer, ovarian cancer, prostate cancer and gastric cancer. But remember not to be exposed to the sun for too long and not to be exposed to the sun. 15 minutes a day is the best time, or you will have the risk of skin cancer.
It's a good way to fight cancer by taking out more than 30 minutes of exercise every day. The way of exercise doesn't need to be too complicated. The simplest way in daily life is just like walking fast. When walking fast, it will deepen the breath and speed up the heartbeat. A long-term study by the Harvard School of public health found that walking for an hour a day significantly reduced the risk of colorectal cancer. Walking for half an hour after meals can also reduce the risk of pancreatic cancer.
It is also helpful to keep a comfortable and balanced mind against cancer. An optimistic and positive attitude towards life and a balanced mind can prevent cancer before it happens. In our daily life, we should recognize ourselves correctly, reduce the psychological pressure in our life, take part in more social activities, make more friends and maintain good interpersonal relationship. In terms of diet, to prevent cancer, we need to eat more fruits and vegetables and light food, and less heavy food with high calorie and big stimulation.