Dysmenorrhea is a common gynecological disease in women. Women who have experienced dysmenorrhea all know that when they have dysmenorrhea, they will have pain in the lower abdomen and lumbosacral region. In severe cases, they will have severe abdominal pain, pale complexion, cold hands and feet, and even fainting. This is a very painful thing. So, what method can alleviate dysmenorrhea?
The first method is dietotherapy, aiming at the people who suffer from dysmenorrhea, such as lumbocrural pain, abdominal pain, breast distention and pain. Eat foods rich in vitamin B1 and B2 on weekdays, such as brown rice, germ rice, dairy products, etc. However, for those who have hyperemia in the pelvis and pain in the uterus and ovary, they should take more foods rich in vitamin C and E, such as Liuding, lemon, walnut, etc., to help improve the blood circulation in the pelvis and relieve the pain of hyperemia in the pelvis. If you have pain in the whole abdomen, you should pay more attention to the normal diet, avoid cold and spicy food, or take vitamin B group, yogurt, etc. to regulate your stomach. There are also people who suffer from dysmenorrhea due to anemia. At this time, they can supplement iron, dark green vegetables, and occasionally drink brandy to help relieve dysmenorrhea symptoms.
The second method is physical therapy, mainly for people who can relieve pain by hot compress abdomen with hot water bag during dysmenorrhea. This kind of dysmenorrhea people can do hot water bath, if possible, they can also wash hot spring, about one hour at a time, which has an ideal effect on improving the blood circulation of pelvic cavity. But during menstruation, it is not suitable to use bath. At this time, you can use your thumb to press the position of the two transverse fingers under the umbilicus, which is the "Zhongji point" in traditional Chinese medicine. Generally, pressing for 15 minutes can help relieve dysmenorrhea.
The third method is herbal tea therapy, mainly for people with dysmenorrhea accompanied by cold limbs, blue face and white lips. This kind of soup can be used for decoction of ginger, jujube and brown sugar. Severe dysmenorrhea, you can also use Sichuan safflower three money to brew hot water to take. Once or twice a day, it can effectively eliminate the discomfort caused by blood stasis.
The fourth method is massage, which can be applied to all dysmenorrhea people. The dysmenorrhoea person lies on the bed, first rubs the two hands hot, then puts the two hands on the small abdomen, massages 60-100 times from the top to the bottom, massages 60-100 times from the left to the right, finally turns the circle massages 60 times, until the local skin becomes ruddy. Every morning and every night, it has a good effect on improving dysmenorrhea symptoms.