As we all know, abstinence refers to the restraint or reduction of the number of male masturbation, so as to ensure the sperm quality of adult male and maintain a healthy body. The so-called masturbation refers to the behavior that adult men eliminate their own sperm through the stimulation and friction of their hands. Such masturbation is not equal to sexual intercourse, which is unhealthy and against the common sense. Here are some ways to abstinence for male comrades:
First, if the adult male has nothing to do for a long time, it will lead to brain delusion, thus breeding the desire of masturbation for many times. Therefore, we should encourage the adult male to participate in social activities or cultivate their own interests and hobbies in addition to normal working hours, so as to enrich their daily life. Busy and full life will make people satisfied, and there is no time in the brain to think about other messy things so as to reduce the idea of masturbation, and initially achieve the goal of abstinence.
Second, most of the adult men who are keen on masturbation are the house men who do nothing in their career and have a small social circle, or the people who have extreme thoughts and weak body. Therefore, if you want to abstinence, you need adult men to broaden their horizons and improve their knowledge, so that they can have confidence in their own abilities and gradually have their own communication circle, which will greatly reduce the frequency of masturbation; and having a healthy and strong physique is the basis of human beings, so you need to strengthen physical exercise, coupled with ideological change as an auxiliary, which can play a role in abstinence Good help.
Third, abstinence can also achieve the goal through the help of certain foreign things. For example, when sleeping at night, try to wear tight underwear to restrain the degree of masturbation desire. In addition, when you have masturbation desire, you can quickly wash a cold bath or go out for two laps to suppress the idea of masturbation. As time goes on, the number of masturbations will be reduced to achieve the ultimate goal of abstinence.