What is the meaning of Bigu health preservation? What are the functions of Bigu
4hw.org: many people who pay attention to health care have been exposed to Bigu. Bigu roughly means that when people eat grains, they will produce feces and filth. What do you mean and what are the benefits of Bigu? Let's have a look!
The name of Bigu is chagu, chagrain, Jue Valley, Qugu and duangu. Taoism believes that when people eat grains, they should accumulate feces in their intestines, produce foul gas and hinder the way to become immortals. For this reason, Taoists imitate the Immortals' behavior of "not eating grains, absorbing wind and drinking dew" described in "Zhuangzi & middot; free journey", in order to achieve the goal of immortality.
Bigu technique originated in the Pre-Qin Dynasty, about the same time as Xingqi technique. The book of rites in Dadai & middot; Yi Benming, a Book of rites before Qin and Han Dynasties, said: 'predators are brave and fierce, valley eaters are intelligent and skillful, air eaters are divine and longevity, and those who do not eat are immortal. 'is the earliest theoretical basis for the art of pitching. There are similar records in Huainanzi middot; terrain training. After the founding of Taoism, there were many generations of people who inherited this skill and practiced the practice of Valley building. From the Han Dynasty to the Song Dynasty, it was very popular in Taoism.
1, detoxification
A lot of human diseases are caused by harmful substances inside and outside the human body. In human body, the feces sometimes reach more than 10 kg and stay on the wall of large intestine for a long time. Both Chinese and Western medicine regard constipation as the root of all diseases. If you want to cure the disease, you must first clear away the old stool.
Excrement is the most filthy thing. If there is a large amount of accumulation, the bad breath from the lungs is asthma, and the discharge from the skin is eczema. Long term self poisoning can cause nervous tremor and mental fatigue, and it is easy to be complicated with headache, backache, fatigue, insomnia, allergy and other symptoms.
Because the human body does not enter the grain during the process of grain digging, the metabolism system of the human body will be readjusted to help eliminate toxins and feces in the body. Combined with practical cases, in general, Pigu will discharge black slightly greasy stool once in 5 days or so, and it has a great taste, which is the discharged toxins, garbage and feces in the body. It has been proved that Pigu is the most effective and direct method to eliminate toxin and clean up feces.
2, lose weight
Bigu's main purpose is not to lose weight, but it is the safest and most effective way to lose weight. Usually, people mainly rely on sugar metabolism for energy supply. After 2-3 days, the body is depleted of sugar, and then the lipid metabolism starts naturally, which leads to the state of "Pitu". The functional order of lipid metabolism is as follows: fat is transported to the liver through blood, and then it is cut and metabolized in the liver to further become energy.
Therefore, the order of fat metabolism during the process of pitching is: first, blood fat - visceral fat - subcutaneous fat - protein, including all kinds of garbage in blood and visceral tissue are raw materials for energy conversion. So Bigu first reduces fat, and first reduces belly. Bigu will not become a peach after losing weight, face haggard, wrinkles increase, but muscle strong, skin smooth, white red, bright.
3. Regulate the spleen and stomach
Spleen and stomach are not only the source of nutrition, but also the main source of toxin. After the toxin is discharged, not only the absorption capacity of the stomach and intestines is enhanced, but also the working efficiency of the digestive system is improved, and the nutrient absorption is vigorous.
During the period of Bigu, the spleen and stomach hibernate, on the one hand, they get sufficient rest, on the other hand, Bigu is equivalent to returning the spleen and stomach to zero, and back to the state of infant gastrointestinal tract. This return to zero includes the recovery of intestinal flora, spleen and stomach function, etc. Pigu is the safest and most effective way to regulate spleen and stomach disease. 80% of the patients with stomach disease can be cured by Pigu once.
4. Purify blood and soften blood vessels
Nowadays, the blood vessels are more and more hard and brittle, especially the incidence of arteriosclerosis is higher and younger. The main reason is that blood lipid and cholesterol precipitate on the blood vessel wall. This kind of vascular sclerosis is basically useless by taking medicine, and it is also difficult by ordinary exercise. Although there are many solutions in this area, one of the main methods is to dig the valley. After pitching, the catabolism of substances is relatively accelerated, and the thrombus in the blood vessel wall is easy to be dissolved to make the blood flow unobstructed. The lipid deposited in the arterial intima will also decompose and separate out, and the viscera in the whole body will get detoxification and blood nourishment, and the arterial wall will soften, which is beneficial to cardio cerebrovascular diseases.
5. Reduce blood sugar, blood pressure and blood fat
Through the practice of taking Qi in Pigu, increase vital capacity and trace elements in the air, so as to reduce blood sugar. At the same time, burn excess fat and pathological cells during Pigu, so that they can be discharged from the body, effectively clean up the body once, make the blood pure, reduce impurities, generate Qi, recover blood sugar, and make sugar friends recover healthy body. As mentioned before, Pigu can remove and dissolve the garbage and cholesterol in the blood vessel wall, and has the effect of purifying the blood, so as to reduce blood pressure and blood lipid.
6. Activate the immune system
The lack of nutrients after grain cutting will stimulate the cells that make up the immune organs, activate their metabolism, and accelerate their renewal and formation. For example, the discharge of immunosuppressive substances can relieve the immunosuppression and activate the immune function; the internal friction of the body first consumes the aged and weakened tissue cells. At the same time, the speed of the body's synthesis of new proteins by using these 'raw materials' is relatively faster, resulting in the renewal of the aged tissue proteins of the body. So that the overall function of people can be strengthened, and the phenomenon of "returning to old age" can appear.
7. Beauty
Pigu can purify the blood and eliminate the garbage in the body, and the main reason for the aging of human body is the deposition of toxins in the body, and the face wrinkles due to ischemia, the blood flow is not smooth, the accumulation of blood stasis and spots. Therefore, the blood is strong, the blood is wrinkled and flat, the blood flows through the spots and recedes, the blood flows through the skin and slides, the blood flows freely and the skin is white and red. This is also the scientific basis for Bigu to have a wonderful effect on beauty.
8. Internal organs recuperate
In order to support the blood supply to the intestine and stomach, the heart beats faster; to supply oxygen to the heart, the lungs breathe faster; to decompose sugar, the pancreas supplies a lot of insulin; to decompose fat, the liver supplies a lot of bile and detoxification; the kidney filters urea, uric acid, heavy metal and other wastes. At the same time, the transmission burden of the six Fu organs is also increased. After the grain digging, the five zang organs and six Fu organs get a good rest; during the re eating period, the transport function of the Zang Fu organs is greatly improved.
9. Strengthen willpower and positive energy
It can improve your memory, deepen your understanding, strengthen your willpower, cultivate your endurance, be full of courage and will desire, enhance your self-confidence, distinguish the importance, do not stick to the details, be cheerful and open-minded. Reduce obsessive-compulsive mental addiction -- during the period of Pitu, the body operation state turns to be natural, the physical and mental pressure decreases, all kinds of mental demons (especially tobacco and alcohol) decrease, and take the opportunity to quit bad habits.
10. The best introduction to cultivation
What is cultivation? After 7 days of cultivation, you will know. Appetite is the first desire of human beings. Death is more serious than not eating. When people find that they can not even eat food, what can't they put it down? 7 days later, they will enter the gate of cultivation naturally. It is also the only way to a higher level of cultivation.
The above are the top ten benefits of Bigu. Although there are many benefits, we advise you not to blindly dig the valley. Bigu is not a simple food shortage. You cannot think that not eating is Bigu. This is a one-sided and dangerous idea. If you are pitching, you must find a good pitching instructor, and conduct pitching under the guidance of the instructor. If there are some emergencies during pitching, pitching instructor can help you solve them easily, without affecting your health.