the blood sugar is on the high side. In modern society, many people will have this situation, especially the obese and middle-aged and elderly people, who are more likely to have high blood sugar. What causes the high blood sugar? What should we do when the blood sugar is on the high side? Let's answer for you one by one today. If you are interested in it, please come and learn about it.
High blood sugar is closely related to diet. In addition to controlling the total calorie, the diet of patients with hyperglycemia should also be diversified. The intake of alcohol, salt, high cholesterol food, fat and sugar should also be limited. In addition, you can also eat more foods with lower blood sugar. Such as balsam pear, onion, apple, fig, etc
Lack of exercise will also reduce physical fitness, thus increasing blood sugar. Daily exercise will not only make your body strong, but also improve insulin resistance and effectively reduce blood sugar. Everyone should keep on doing some proper exercises every day according to their physical condition.
Adjust medication. Although the methods of exercise and diet adjustment are economical and healthy, we need drugs to control the blood sugar when the blood sugar is still not in the ideal state after using these methods. When using the medicine, take it under the doctor's instruction.
Emotion is closely related to a person's health, and emotional instability can also lead to the rise of blood sugar, so it is necessary to learn to regulate their own emotions. When the mood is not stable, you can relieve it through exercise, or you can listen to music and chat, mainly depending on which method you are suitable for.
Insomnia can also cause our blood pressure to rise, resulting in high blood sugar. Generally speaking, there are many reasons for insomnia. If necessary, we can carry out symptomatic treatment according to our own conditions. In addition, people who often lose sleep should pay attention to relaxing their mood, which can help improve our sleep. When it's serious, it's necessary to seek the help of a doctor, and follow the doctor's advice to help us get rid of the pain with drugs.