Chest tightness and shortness of breath generally means that we can't breathe. It feels like a big stone is pressing against us. It's like our reaction after climbing many floors. How is your chest tightness and shortness of breath caused? Generally divided into pathological and physiological reasons, the most serious of course is due to heart problems, such as myocarditis and other diseases, the most common condition is chest tightness and shortness of breath, so if you often do this, it is recommended that you go to the hospital for examination. Of course, it may also be because of your poor mood and depression, which may cause chest distress and shortness of breath, and the indoor environment may also be sultry.
So how should we deal with chest tightness and shortness of breath? First of all, if it's pathological, the most important thing is to go to the hospital for examination. Secondly, we can also do some auxiliary help in our life, such as choosing some foods to replenish qi and blood as much as possible, such as dates and pears. Don't stay up late in our daily habits. The main reason for chest tightness and shortness of breath is lack of Qi and blood. Staying up late will consume more Qi and blood. In the morning We can take a walk to relax our mood and blood circulation.
For those psychological and external reasons, first of all, you have to keep a happy mood every day, do not worry, relax. You can relax yourself through sports, shopping and tourism. Don't lock yourself in your bedroom. It's so hot now. Many people can really describe it as staying indoors. They lock themselves in the air-conditioned room every day. If you think about it, it's hard for Meitian to shut down in a closed space without feeling stuffy or short of breath. And your house needs to be windowed every day, so go out more, and I'm sure your condition will definitely improve.
In fact, a lot of chest distress and shortness of breath are caused by their own psychological factors. If they are OK, they always scare themselves and make the whole person depressed. Can they not? So we have a lot of diseases in our body. It's easy to treat them peacefully as long as you relax. Well, I hope the tips I recommend for you today will help.