Sihai network

How to deal with insomnia

Many people have experienced the situation of staying up late in bed, even insomnia all night. It's a headache. Bad sleep can cause double damage to body and mind. Xiaobian has also experienced insomnia and tried many ways to help her sleep. Now, according to their own experience, Xiaobian summed up several useful methods, hoping to help you insomnia.

The first method is self association. When we lie on the bed, we can close our eyes and imagine a beautiful scene in our mind, such as the vast universe, in which there are only you and the stars in the sky. It's so beautiful to watch them flicker in the infinite universe. Or you can build other scenes you like, such as the forest and the sea. When you immerse yourself in the beautiful world in your mind, you will fall asleep unconsciously.

The second method is food hypnosis. Before we go to bed, we can drink a cup of hot milk, or lilies, millet and so on, which can help us to sleep. Remember not to drink coffee or green tea before going to bed. They will stimulate the brain to generate excitement. It is more difficult to fall asleep.

The third is the law of self-protection. Some people are difficult to sleep because of the lack of security. For this kind of insomnia, you can hold a guarantee or plush doll you like when you sleep. If you are afraid of the dark, you can also install a small night light by the window. In this way, you can sleep in peace.

The fourth method is book and film sleep. If we feel that it's time to rest when we don't feel sleepy, we might as well take out a book that we usually find boring. Prepare a desk lamp at the head of the bed and read those books quietly against the head of the bed. After a while, our vision will be tired, and our brain's thinking will become inactive. At this time, we can turn off the desk lamp at will and take advantage of this sleepiness Have a good sleep.