It's a headache to lose your hair. Every time you wash your hair and comb your hair, you will lose a lot of it. You can see that the hairline is getting higher and higher, and your hair is thinning day by day. At this time, what should we do? There are many reasons for hair loss, which can not be separated from our life conditioning. Next, the editor will teach you some tips to reduce hair loss.
Strengthen nutrition conditioning and eat more fruits and vegetables. Protein, iron, iodine and vitamins are very important elements for hair growth. People with serious hair loss should eat more at ordinary times. The nutrients of hair mainly come from green vegetables, potatoes, beans and seaweeds. For people with hair loss, lean meat, spinach, fruit, etc. are the best treatment food, and this kind of food helps to soften the scalp, especially for people with baldness.
Let the hair absorb enough nutrition and more protein. For people with dry hair, pay special attention to the nutritional balance of diet. Split ends are also a sign of a serious lack of protein. The hair also needs to absorb nutrition, so we should pay attention to the nutrition matching in the normal diet, more protein supplement, less spicy, greasy and other stimulating food. Seaweed food is rich in calcium, potassium, iodine and other substances, such as seaweed, kelp, Undaria and so on. They can promote the metabolism of brain nerve cells and effectively prevent white hair. In addition, sweet potato, yam and mango also promote the growth and development of hair. Soybeans can increase the luster of hair, make our hair more elastic, and prevent branching or fracture.
Keep a good attitude and take an active part in physical exercises. Too much pressure causes our hair to fall off easily, so we should keep a positive and optimistic attitude at ordinary times. Moreover, we can insist on a certain amount of physical exercise every day, which can help to enhance the body's resistance and fundamentally reduce the phenomenon of hair loss.