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Metabolize a slow fat life, improve metabolism is very important

Metabolism maintains your heart rate, blood flow, brain thinking, and muscle movement. Metabolism transforms the food you eat into abdomen, thigh, or any kind of vital energy, and constantly generates metabolism in your cells. Metabolic reactions control everything in your body: your heart rate, your blood circulation, your food consumption.

The first point is to take in more protein, take in enough protein, which can help us improve our metabolism. Let's add about 150 calories to our daily calorie consumption, while adults need to update about 300g of protein through metabolism every day. However, some proteins make amino acids produced in the metabolism of the body, and the reuse of these amino acids can greatly reduce the amount of protein The amount of supply, so adults only need to eat about 60 g of protein every day, it can be satisfied.

Second, drinking more water is good for the body whether it is to lose weight or not, and the metabolism of the body needs water to participate. If you always form the habit of drinking water only when you are thirsty, it is bound to be harmful to the promotion of metabolism. In addition, eating more vegetables and fruits is also conducive to replenishing water.

The third point is that the exercise of muscle is not as good as the increase of muscle. The improper way of reducing weight will make the fat drop, and the muscle also begins to dissolve, which eventually leads to less and less muscle. Although it seems that we want to lose weight successfully, the rest of the body is all fat. Only by strengthening the exercise of strength and making the whole body muscles active can we improve the basic metabolic rate.

Fourth, don't go on a diet. Many people choose to go on a diet in order to lose weight. They force themselves to take in a small amount of calories every day. This diet method has no meaning for losing weight. Maybe you can see a good weight loss effect at the beginning, but it's not only fat but also most muscles that lose weight. After a period of time, the basic metabolism of the body The rate will drop and eventually the weight will rebound again.