When summer comes, do you envy when you see many beautiful MM wearing beautiful dada skirt and showing slim arms? I really want to wear beautiful skirts, but it seems that most of them are sleeveless. What about thick arms? It doesn't matter. Xiaobian will share the method of thin arm with you, so that you won't worry about thick arm in summer, and you can wear beautiful skirt in summer, so that you can be beautiful!
To thin our arms, we should first find out why our arms are thick. The main reason for arm fat is the increase of body fat. It can't be consumed completely if you take too much calories in the body for a long time. The extra calories are converted into fat accumulation in the body, which leads to obesity. Another reason is the lack of arm movement.
Once we know the cause of obesity, we will start to take measures. There are usually three ways to thin arms. The first method is exercise. Exercise is an important way to lose weight. We can carry out simple thin arm exercise. Xiaobian introduces two relatively simple thin arm movements to you. The first is circle drawing. Its basic movements are: 1. Extend your hands forward, stand with your feet as wide as your shoulders. 2. Draw the circle with both hands, and draw the circle outward 20 times. 3. Draw the circle inward 20 times. 4. Don't draw the circle too big. Use the strength of the arm, not the palm. The second method is to press the shoulder thin arm method, massage the right shoulder with the left hand, and keep shrugging. The pressing hand keeps pressing the arms downward, especially the inner muscles of the arms. To the right. Repeat 3-5 times. These are more common sports, you can try.
The second way to thin arms is diet control, which is to eliminate swelling to a large extent. Excessive cold food intake will easily cause water retention in the body and form edema. Thin arms should drink as much water as possible, drink less cold drinks, eat less food with heavy taste, eat more vegetables and fruits, and eat more food to promote blood circulation, such as tomatoes, strawberries, apples, lemons, etc.
It's not hard to say thin arm. The key is to stick to it, keep exercising, control diet reasonably, and accumulate over time. The arm must be thin. Come on, girls!