People who want to lose weight always want to lose weight quickly, exercise for a long time and more frequently, but the effect is not very obvious. Want to lose weight concrete how to do best? How long does a day want to exercise?
How can I lose weight faster
Method 1: select specific sports
There are many sports of thin belly, but in order to better improve the efficiency of thin belly, we should make use of fragmented time, such as doing 50 squats after an hour at work, and try to slow down when doing squats. After going home, try not to lie down and watch TV, get up and jump in place 50 times, and then step in place for 20 minutes, so you can go to the gym, and the effect will be obvious.
Method 2: pay attention to the alternation of aerobic exercise and anaerobic exercise
The body will adapt to a long-term exercise, so the effect will stop. It is better to alternate aerobic exercise and anaerobic exercise, such as taking two days out of a week to run, swim or ride a bicycle, and doing sit ups, plank support or other strength training for the other two days. You can also do aerobic exercise in the daytime and do some push ups and sit ups one hour before going to bed at night.
Method 3: arrange exercise time
Many fat people have palpitations at the beginning of weight loss. In fact, it takes longer for fat people to lose weight. At the beginning, they must not exercise too much. In this way, the body will secrete too much lactic acid. The feeling of soreness will be very obvious. People will be tired. The time of exercise must be within their own acceptable range. For example, a few days of one-time exercise for 20 minutes, tomorrow for 25 minutes, Just increase it slowly.
Method 4: grasp the time before going to bed
You can do some targeted exercise before you go to bed, but it's better to do it half an hour to an hour before you go to bed. Lie on your back and roll up your knees to 90 degrees. Keep your knees with both hands. Lift your upper body up slowly. Place your center on your abdomen. Repeat for about ten times. This action can better exercise your abdomen and make your waist stronger.
Method 5: lose weight by using fragmentary time
Everyone's time is limited. If we can make good use of the fragmentary time, then the efficiency of weight loss will be better. We can make use of the rest time in the office to squat, ride a bike on the way home from work, and do the original step or high leg jump when watching TV at home.