Computer has become an important tool in our work. We know that it's not good for our health to stare at the computer often because of radiation. Especially for programmers who sit in front of the computer for tens of hours from morning to night, computer radiation has become a hidden killer that endangers our health. Long term radiation is like a chronic poison. So what are the simple ways to prevent computer radiation?
The first move: put a few cacti beside the computer, it can effectively absorb computer radiation.
The second recruit: give the skin "drink water" the radiation of the computer will cause the skin to be often dry. So you might as well put a bottle of replenishment spray and other replenishment products at your hand, and pay attention to your face for a while, so that it can produce good skin.
The third way: use the cream, the cream is different from the ordinary skin cream, it has practical effect. The cream can isolate the skin from the external dust and radiation, although the effect is not so strong, but it is indeed the most practical way to isolate radiation. Some whitening and moisturizing isolation emulsion and protective milk have the function of isolation.
The fourth move: when operating the computer, it is best to install a special computer color filter board on the display screen to reduce the harm of radiation. Do not place miscellaneous metal objects indoors, so as to avoid the re emission of electromagnetic wave. When using a computer, you should adjust the brightness of the screen. Generally speaking, the greater the brightness of the screen, the stronger the electromagnetic radiation, and vice versa. However, it should not be too dark, so as not to affect the effect due to too small brightness, and easy to cause eye fatigue.
Fifth move: it is suggested that you should buy new computers as much as possible, and try not to use old computers. The radiation of old computers is generally greater than that of new computers. It is estimated that under the condition of the same distance and the same type of computer, the radiation of the old computer is generally 1-2 times that of the new computer.
Sixth move: computer placement is very important. Try not to let the back of the screen face someone's place, because the computer radiation is the strongest on the back, followed by the left and right sides, while the front of the screen is the weakest. It should be at least 50 cm away to be able to read clearly, which can reduce the damage of electromagnetic radiation.
Seventh move: pay attention to indoor ventilation. Scientific research has confirmed that computer screen can produce a carcinogen called dibenzofuran bromide, so it is better to install a ventilator in the room where the computer is placed, if not, pay special attention to ventilation when surfing the Internet.
Eighth move: for people who often surf the Internet, increasing nutrition is very important. Vitamin B is very beneficial to mental workers. If you sleep late, the quality of sleep is not good. You should eat more animal liver, fresh fruits and vegetables, which are rich in vitamin B group substances.
Ninth move: people who often work in front of the computer often feel dry and painful in their eyes, so it is necessary to put some bananas on the computer table. The potassium in banana can help the body to discharge excess salt, make the body reach the balance of potassium and sodium, and relieve the discomfort of eyes. In addition, banana contains a lot of beta; carotene. When the human body lacks this kind of substance, the eyes will become painful, dry, dull and lack of water. Eating more banana can not only alleviate these symptoms, but also relieve the fatigue of the eyes to a certain extent and avoid premature aging of the eyes.
The 10th move: don't spend too long on the Internet. If you don't want to see people the next day with red eyes, haggard face and a pair of black eyes, then don't fight for a long time, especially don't stay up late to surf the Internet.