Avocado and yoghurt are relatively conventional foods. Avocado is famous for its rich unsaturated fatty acids, while yoghurt belongs to milk, which contains a lot of protein and calcium. There is no interaction between these components, and there will be no side effects. Therefore, avocado and yoghurt can be eaten together. So what are the benefits of eating avocado and yoghurt together? What should we pay attention to when eating avocado and yoghurt?
The benefits of avocado and yoghurt
Improve taste
The avocado is rich in unsaturated fatty acids and nutrients, but the taste of avocado is not very good. It has some greasy feeling and a little peculiar smell. Many people don't like it. The yoghurt is rich in protein. After fermentation, it has a certain sour taste, which can improve the taste of avocado and is suitable for eating.
Avoid intolerance
Both avocado and milk are intolerant, while yoghurt is fermented by Lactobacillus, most lactose is decomposed, and it can enhance the digestive function of gastrointestinal tract, promote the digestive absorption of avocado by gastrointestinal tract, and avoid intolerant phenomenon.
Precautions for eating avocado and yoghurt
1. Both avocado and yoghurt contain a lot of protein, especially the protein in avocado is also plant protein, which is not easy to digest. Therefore, people with poor gastrointestinal function are not suitable for excessive consumption.
2. Avocado has certain allergenicity. Therefore, when using avocado as a non-staple food for children, it needs to be cooked in advance to avoid allergy when eating raw.