Fruit contains a variety of nutritional elements, eat more beneficial to human health, but for diabetes patients, because fruit contains a lot of sugar, so when you eat it, you must be very careful, so what fruit is suitable for diabetes patients?
watermelon
Watermelon contains a lot of water, which belongs to the fruit with low sugar content. In addition, it also contains salt, acid and other nutrients, which can reduce blood pressure, treat nephritis, diuresis and other effects. If diabetics can control their blood sugar well, it's OK to eat watermelon properly.
grapefruit
Pomelo meat is rich in vitamin C, insulin and other ingredients, so it has the effect of lowering blood sugar, reducing blood fat, reducing weight, beautifying skin and nourishing skin. Regular consumption, hypertension, diabetes, vascular sclerosis and other diseases have auxiliary treatment, obesity has the function of health and beauty.
Grapefruit also has the functions of strengthening stomach, moistening lung, nourishing blood, clearing intestines and defecating. It can promote wound healing and has good auxiliary effect on septicemia.
lemon
Lemon can prevent and reduce the complications of diabetes. This is mainly because it contains a special ingredient, citrobside. Experiments show that it can greatly reduce the content of hyperacidated fat in the liver, kidney and blood of diabetic patients. Lemon is also a food to prevent cardiovascular disease. Patients with hypertension and myocardial infarction often drink lemon drink, which is very beneficial to improve symptoms.
guava
Guava fruit is rich in nutrition, with the effect of health care and beauty, especially the highest content of vitamin C, which can prevent and treat diabetes. Guava is full of color, fragrance and taste. Its appearance and color are very attractive. It tastes clear and sweet. Its flesh is tender, smooth and crispy. Guava has a hypoglycemic effect and has a unique effect on diabetic patients. It has high fiber content and can effectively remove feces accumulated in the intestine.
In addition to the fruits detailed above, oranges, peaches, plums, apricots, loquats, pineapples, strawberries, cherries, etc. are also suitable for diabetics. In order to prevent diabetes, we must keep a healthy lifestyle, keep our mouths in check, open our legs, eat less foreign fast food and drink less sweet drinks. People over 40 years old need to measure their blood sugar once a year, while those with BMI (kg & divide; height ^ 2 (m)) greater than 24, family history of diabetes or gestational diabetes, regardless of age, should also measure their blood sugar regularly; Once the typical symptoms of diabetes appear, we should go to a doctor as soon as possible and control the condition in time.