As the saying goes: 'the first tonic in spring is liver tonic. 'traditional Chinese Medicine recommends nourishing the liver in spring, so what's good for nourishing the liver in spring? In fact, simple diet therapy can achieve the purpose of nourishing the liver, so don't ignore it!
Recipes for nourishing liver in spring
Pig liver and wolfberry porridge
Ingredients: 100g pig liver, 15g wolfberry fruit, 100g stem rice, appropriate amount of onion, ginger, refined salt, sesame oil and soy sauce
Methods: the pig liver will be washed and finely cut; the onion will be washed and cut into flowers; the ginger will be cut to the end, and then the pig liver. Put ginger in the same bowl, add soy sauce and mix well. Set aside. The rice stalks and wolfberry are cooked as usual. When the porridge is cooked, put the minced pork liver into the porridge, and then cook for a while, and then put sesame oil, scallion and refined salt into the porridge.
Efficacy: eat in the morning and in the evening. The second porridge has the functions of nourishing the liver, clearing away heat and nourishing blood, which is suitable for the chronic hepatitis patients with deficiency of liver and kidney yin.
Chrysanthemum and medlar porridge
Raw materials: 10g chrysanthemum, 200g fresh wolfberry, 100g stem rice, 50g minced pork, proper amount of bean drum juice, refined salt, monosodium glutamate and sesame oil
Method: wash the medlar for use. Clean the rice stalks, put them into a casserole, add some water, cook them over low heat until the rice grains bloom, and add the minced pork. Bean juice, medlar, chrysanthemum, refined salt, monosodium glutamate, sesame oil, can be eaten after a little cooking, and can also be eaten with some brown sugar.
Efficacy: take it warm in the morning and evening. This porridge has the effect of benefiting the kidney, nourishing the liver and brightening the eyes. It is suitable for chronic hepatitis patients with deficiency of liver and kidney yin.
Chinese wolfberry porridge
Ingredients: wolfberry 60g, japonica 120g.
Method: wash the wolfberry, remove the impurities, put it in the casserole together with the cleaned japonica rice, add proper amount of water, boil it in high heat, turn it to low heat and cook until it is half cooked, then pour it into the wolfberry and cook it together.
Efficacy: take 1-2 times a day after warm. This porridge has the effect of nourishing the liver and benefiting the kidney. It is suitable for the chronic hepatitis patients with deficiency of the liver and Yin.
Chinese wolfberry and glutinous rice porridge
Ingredients: 250g glutinous rice, 100g Lycium barbarum, several fresh loquat leaves or bamboo leaves.
Method: soak the glutinous rice in clear water for one night, mix it with wolfberry, wrap zongzi with fresh loquat leaves or bamboo leaves, and take it after cooking or steaming.
Efficacy: take it once a day for 7 days. The second porridge has the functions of strengthening the spleen and stomach, tonifying the liver and kidney. It is suitable for the patients with chronic hepatitis who have deficiency of liver and kidney yin.
Turtle porridge
Ingredients: 500g tortoise, 2G refined salt, 15g green onion, 10g ginger, 2G monosodium glutamate, 25g yellow wine, 2G pepper, 1000g fresh soup, 150g glutinous rice.
Method: put the tortoise in the cold water pot, cover the pot, boil it over high heat, remove the tortoise shell, remove the internal organs, cut off the head and feet, peel off the skin and tail, boil it again in the hot water pot, then put it in the cold water, peel off the skin film on the root of the tortoise, cut it into small pieces and wash it, put it in the pan, add yellow wine, green onion, ginger, salt, steam it in the upper cage, pick up the green onion. Ginger and turtle bone, leave meat and soup. Wash the glutinous rice, add the fresh soup to the pot, put it on the fire, cook it into porridge, then pour in the turtle meat and soup in the pan, mix in MSG and pepper, and cook it slightly.
Efficacy: eat in the morning and evening. The second congee has the effect of nourishing the liver and kidney. It is suitable for the patients with chronic hepatitis of yin deficiency of liver and kidney.
What food to eat for nourishing liver in spring
asparagus
A new study in South Korea recently found that eating asparagus can also relieve alcohol and protect the liver, in addition to drinking more water and rest. Amino acids and minerals in Asparagus and asparagus leaf extracts can alleviate hangover symptoms and protect liver cells from alcohol toxin. The researchers said that the concentration of amino acids and minerals in Asparagus leaves was higher than that in Asparagus leaves, and the effect of alcohol detoxification and liver protection was better.
Leek
Spring is the most delicious time for leeks, and it's the current seasonal dish. Li Shizhen described leek as "the dish of liver", because liver is the main factor for hair rising, and leek is a warm food, which can help liver rise. Leek contains volatile essential oil, sulfide and other special ingredients, which gives off a unique pungent smell, which is helpful for regulating liver qi, improving appetite and digestive function. There are many ways to eat leeks. Fried eggs with leeks, fried pork with leeks, and dumplings with stuffing are all good choices.
Chinese wolfberry
Lycium barbarum has the function of nourishing liver and benefiting essence. It contains essential sugar, protein, vitamins, phosphorus, iron and other nutrients. It can help to protect liver cells and improve liver function, and has certain effect on the treatment of chronic hepatitis. It can nourish the liver and regulate the stomach.