It's almost autumn and winter. I feel that the good day for big fish and big meat is coming. The season for fast growing meat is coming. At this time, the girls who love beauty and love eating pay attention to it. It's not only summer that needs beauty and skinniness. It's a lifelong career for us to lose weight.
To lose weight, we all know that the four words "eat less and move more", but how to lose weight effectively, these four words are far from enough. Today's editor will summarize the four points of effective weight loss. To lose weight, we need to control our diet -- every autumn and winter, our body will naturally increase the storage of fat. At this time, we need to increase the control of our diet. It's a simple knowledge to control our diet. Eat less, eat more, have more cellulose, and have less fat.
To have regular fitness habits - at least twice a week, preferably three to four times a week, at least 200 calories each time, and then with equipment or barehanded anaerobic training, exercise must pay attention to stretching. Regular fitness habits can reduce weight more effectively.
To drink enough water -- scientific research points out that the water lost from urine, perspiration or skin evaporation is about 1800-2000 ml per day, and healthy adults need to supplement about 2000 ml per day. The advantage of drinking enough water is that it is not so easy to starve, and it can also help the body detoxify.
Healthy working and rest time is particularly important. Xiaobian now tries to fall asleep before 12:30 at night and get up at 7:00 in the morning. In the past, I always thought that I was an owl. I thought that my work efficiency would be higher at night. At that time, Xiaobian often went to bed at about 3 p.m. and got up at about 10 a.m. After one or two years of 'trying by example', the price is that the skin is getting worse, the migraine is getting worse and worse, and the dependence on refreshing drinks such as coffee is getting stronger and stronger. In the last six months, the healthy work and rest time has made the small editors more efficient and more efficient in the efficiency of slimming.
Xiaobian has introduced so many things. I hope the girls can be used. Of course, Xiaobian also hopes the girls can be beautiful!