Gastrointestinal health is especially important. Modern people's life is speeding up. Many people don't have the habit of eating breakfast, which is very harmful to their health. Today, I recommend you some delicious and simple recipes for nourishing your stomach. The key to making a nourishing breakfast at home is nutrition and health. The following small make up of the breakfast diet recommended to everyone.
Nourishing breakfast recipe
1、 Pumpkin egg yolk millet porridge
Pumpkin 150g, millet 50g, egg 1;
How to make pumpkin egg yolk millet porridge:
1. Wash the millet, put it in the pot, add some water, and cook it into soft and rotten rice porridge;
2. Peel and wash the pumpkin, slice it, steam it in a steamer, and press it with a spoon to form a paste;
3. Wash the eggs, boil them in a water pot, remove the shells, and crush the yolks;
4. Add pumpkin paste and egg yolk puree into rice porridge, mix well and serve.
2、 White fungus, red date and lotus seed soup
Tremella, jujube, lotus seed, sugar;
Method of tremella, red dates and lotus seed soup:
1. Soak the hair of tremella, wash it, break it into small flowers, and wash the red dates and lotus seeds;
2. Put the ingredients into the pot, add some water and sugar, stew for half an hour, when it is sticky, you can get out of the pot.
3、 Pudding fruit oats
1 box of cheese, 1 banana, 10 strawberries, 1 box of yogurt, half bowl of instant oatmeal
The practice of pudding fruit oats
1. Spread oatmeal at the bottom of the bowl;
2. Pour cheese in the bowl;
3. Slice half of the banana and half of the strawberry;
4. Beat the remaining bananas, strawberries and yoghurt into a milkshake and pour it on the cheese.
4、 Breakfast omelet
Ingredients: 300g flour, 3 eggs, 2 beef intestines, 2 shallots, 2 teaspoons salt;
1. Put the eggs into the flour, add water, stir to make a paste, add onion, beef sausage and salt;
2. Pour a little oil into the pan;
3. Pour a tablespoon of batter into the pot, flat and light;
4. After the surface is baked, turn it upside down, and when the two sides are golden, you can get out of the pot.
Noodles, tomatoes, canola, a little onion
A little ginger, two spoons of soy sauce, three spoons of vinegar, white pepper, one spoonful of sesame oil, salt, chili oil;
1. Pour the prepared ingredients into the bowl, add some chili oil, onion and ginger can be added, or put into the pot after a while;
2. Add water to the pot, put noodles on the wall, add some onion and ginger;
3. When the noodles are ripe, add some small rape (other favorite vegetables can also be added);
4. Pour the cooked noodles and soup into the seasoning bowl and mix well.