Most of the time, when I wake up in the morning, I find that my face or eyes will get edema. The best way to eliminate the edema is to massage. Some people drink too much water before they go to sleep, so don't drink water before they go to sleep. For the problem of rapid elimination of edema in the morning, there are several small ways to help you, so what are the methods of rapid elimination of edema in the morning? Let's take a look.
How to eliminate edema quickly in the morning
Morning swelling, the fastest is hot compress, several times in a row will have a good effect, with hand massage. Apply hot towel to face first, then cold compress, repeat 3 times. The time of hot and cold dressing should be distributed in the proportion of 1:2, at least 15 minutes. Hot and cold alternative dressing can make blood vessels contract, expand and contract again, promote blood circulation of the skin, and promote the discharge of excess water from the face.
Salt water massage can also reduce swelling, the effect is also very obvious. Add a teaspoon of salt into 500cc, 40 ℃ warm water, stir evenly, soak the gauze in salt water, fully absorb the salt, then fold the gauze into a proper size, and apply it to the eyes for about 20 minutes. Based on the principle of high osmotic pressure, the water is drained from low to high so as to discharge the water.
Methods of eliminating eye edema
Puffiness in the eyes is still common, but when you go to bed every night, make sure you don't sleep. Pay attention to getting enough sleep every day. Don't sleep too long or too late. It's better to sleep for 8 hours every day, or it will increase the fatigue and the burden on the eyes.
Tea bags can also be detumescence, put in the swollen part of the massage, is also very effective. Put the overnight tea bag on the eyes, take it off and wash it 10 minutes later. The tannic acid contained in tea is a good sword collector, which can effectively eliminate swelling.