As we all know, red ginseng is a very good tonic. So, who is the right person to drink black ginseng tea? Can you take it for a long time when drinking black ginseng tea? You can have a look with Xiaobian about all kinds of little knowledge about black ginseng tea!
Who is the right person to drink black ginseng tea
Black ginseng tea is more suitable for people who are afraid of cold, prone to fatigue, have normal blood pressure and lack of internal fire, while it is not suitable for people with hypertension, grumpy, red complexion and fever to drink black ginseng tea. Because black ginseng tea is warm, people with hot constitution are not suitable to drink black ginseng tea. The use of black ginseng tea is not right, there will be hyperactivity, bad sleep, easy to have a sense of fullness, can not eat things and other adverse reactions.
Can black ginseng tea be taken for a long time
Red ginseng is made of ginseng after processing. Compared with ginseng, it has stronger tonic effect and is suitable for the elderly and people with chronic disease and deficiency. This kind of people can drink tea for a long time. However, due to the rapid recovery of physical fitness, young adults do not need to take it for a long time. In the process of taking it, if there are symptoms such as dry mouth and dry tongue, blisters on lips, nose bleeding and other burning symptoms, they need to stop taking it.
Can I have black ginseng tea on fire
If it's Yang deficiency and chilly constitution, you can take it properly. If you have a burning phenomenon for a long time, you'd better not take it. Red ginseng has a relatively high nutrition, which can greatly nourish the vitality, recover the pulse, strengthen the body and take blood. It is used for deficiency of body and desire to fall off, cold limbs and micro pulse, Qi does not take blood, metrorrhagia and bleeding; heart failure, cardiogenic shock.
How to drink black ginseng tea
Cut the red ginseng into thin slices, take 2-3 grams and put them in a bowl or cup, add boiling water for brewing, cover them for 5 minutes, then take them, chew and swallow them several times. At the end of the study, the ginseng is ground into fine powder and swallowed every day. The amount of red ginseng used in this method is less, which can be determined according to the individual's constitution, generally 1-1.5g at a time.
When is the best time to eat red ginseng
Red ginseng should be taken in the morning or at noon, not before bed, otherwise it will affect sleep due to excitement.
1. Morning, noon
According to traditional Chinese medicine, it's better to take ginseng in the morning after mouthwash, on an empty stomach, and then into breakfast after activities, which can be absorbed without stagnation of Qi. In general, it can also be eaten at noon or in the morning. Therefore, red ginseng can be eaten in the morning or at noon.
2. At night, before going to bed
Ginseng can promote the metabolism of human body, anti-aging, ginsenoside has a warm effect on human body, can complement. However, ginseng has an exciting effect on cerebral cortex. Taking ginseng at night can easily lead to insomnia and fullness. Therefore, ginseng should not be taken at night or before bed.
3. Autumn, winter
Red ginseng is partial heat and has the power of invigorating yang. It is especially suitable for people with weak Qi and deficiency of Yang. For example, people who often feel dizzy, weak asthma, old age, weak body after illness, or women who lose too much blood, it is especially suitable for taking after operation. It is suitable to take in autumn and winter. In autumn and winter, red ginseng can be served with American ginseng. It can dispel dampness, treat Qi deficiency and body cold. However, those with deficiency of yin and hyperactivity of fire and uncontrolled hypertension should not take it.
Red ginseng has excitatory effect on central nervous system, but has inhibitory effect on a large amount of it. Therefore, it should be taken in a small amount for a long time, 3-9g / day.