How many months does nectarine ripen? The ripening period of peaches is very different. Generally speaking, the varieties of "mayxian" and "mayhuo" are the natural ripening period of peaches. Nectarine ripens at the end of July, while snow peach and \ 'Qingzhou peach \' ripens in October.
How about nectarines for pregnant women
Pregnant women can eat nectarines, but do not eat too much at a time, no matter what fruit you can not eat too much at a time.
Nectarine is a kind of fruit rich in a variety of nutrients for human body. Besides a lot of sugar and amino acids, nectarine is rich in vitamin C. Vitamin C in a fresh nectarine can almost meet the needs of adults in one day. In addition, nectarine nourishes the stomach, moistens the intestines, replenishes the blood, and contains high sugar. Therefore, pregnant women can supplement vitamin C and sugar when eating nectarine, which is good for their own and fetal health.
What are the taboos of eating nectarine
1. Immature nectarines can't be eaten, or they will distend or get boils and carbuncle. 2. Even mature nectarines can't be eaten too much, too much will make people hot;
3. Rotten peach must not be eaten;
4. Nectarine should not be eaten with turtle;
5. Diabetic patients should eat less nectarine when their blood sugar is too high.
Nutritional value and efficacy of Nectarine
1. Nectarine has the functions of nourishing qi and blood, nourishing yin and promoting body fluid. It is especially suitable for those who suffer from deficiency of Qi and blood, sallow complexion and emaciation, palpitation and shortness of breath.
2. Nectarine with high iron content is an ideal auxiliary food for patients with iron deficiency anemia. In addition, nectarine with more potassium and less sodium is suitable for patients with edema.
3. Peach kernel extract has anticoagulant effect, can inhibit cough center and stop cough, and can reduce blood pressure. It can be used in the auxiliary treatment of hypertension patients. In addition, Taoren has the functions of promoting blood circulation and removing stasis, moistening intestines and defecating, which can be used for amenorrhea, trauma and other auxiliary treatment.
Efficacy
1. Replenish qi and blood, nourish yin and promote body fluid
Nectarine has the functions of nourishing qi and blood, nourishing yin and promoting body fluid. It is especially suitable for those who suffer from deficiency of Qi and blood, sallow complexion and emaciation, palpitation and shortness of breath.
2. Suitable for iron deficiency anemia and edema patients
Nectarine with high iron content is an ideal auxiliary food for patients with iron deficiency anemia. In addition, nectarine with more potassium and less sodium is suitable for patients with edema.
3. Helps the body to supplement vitamin C
Rich in vitamin C, nectarine is improved and cultivated by peaches, which is sweeter than peaches and more nutritious. A fresh nectarine contains vitamin C, which can almost meet the needs of adults in a day. Vitamin C not only helps the body absorb iron and maintain the immune system, but also is essential for the synthesis of collagen, an important part of the skin. Collagen can also promote wound scarring, which is very important for wound healing.
4. Peach kernel for relieving cough and lowering blood pressure
Peach kernel extract has anticoagulant effect, can inhibit cough center and stop cough, and can reduce blood pressure. It can be used in the auxiliary treatment of hypertension patients.
5. Peach kernel can promote blood circulation and remove blood stasis
In addition, Taoren has the functions of promoting blood circulation and removing stasis, moistening intestines and defecating, which can be used for amenorrhea, trauma and other auxiliary treatment.