We all know that eating fruit is good for your health. Some fruits can also help you lose weight. So what fruit can you eat? Let's learn about it with Xiaobian!
What fruit can you eat
Is the fat on your stomach a big lump? If you have ever tried to lose weight, you will surely know that "losing your belly" is a very difficult thing, which requires a lot of effort. To this end, Xiaobian sorted out seven kinds of fruits that can help shovel away the belly fat. Oranges, grapes and figs are all on the list, while nutritionists believe that grapes are "treasure" and it's better to bite and swallow the grape seeds!
In addition, there is also a very important factor to lose fat, namely "metabolism". As long as the metabolism efficiency is good, fat will burn faster, and the intake of food rich in fiber can promote the health of the digestive system. Here are 7 fruits that can help to get rid of fat:
1. Orange
Orange not only has a lot of vitamin C, but also contains other important nutrients and minerals, which can improve immunity. In addition, oranges are low in fat and calories, so if you want to lose weight, you must not miss oranges.
In addition to the pulp, orange peel also has 8 supernatural functions, not only rich in fruit acid and vitamin C, plant nutrients and flavonoids, but also better than the pulp. If orange peel is made into tea, it can help reduce weight and cholesterol.
2. Guava
Guava contains a lot of protein and fiber. Although it takes a longer time to digest and decompose, guava is very beneficial to the body. It can also make you feel full for a long time. Moreover, the sugar content of guava is lower than other fruits, which can make the digestive system play a better role.
Guava belongs to the fruit with low calorie and high fiber, and has a sense of satiety. It is one of the most favorite fruits for the weight loss people. However, nutritionists also remind that guava belongs to the fruit category, and it needs to be eaten in proper amount. If you eat too much, it may increase calories or affect the stability of blood sugar.
It's not suitable for everyone to eat, because all the fruits can be eaten, but if your gastrointestinal function is poor, or you are often constipated, eating the seeds may make the gastrointestinal burden heavier, or even make constipation more serious.
3. Grapes
When it comes to grapes, do you eat them with the pulp of the belt? Nutritionists point out that grape skin contains a lot of polyphenols, the most famous is resveratrol, also known as "grape phenol". According to the literature, it has the potential of anti-cancer, and the whole grape is a treasure. Besides grape skin, grape seeds also contain rich proanthocyanidins. It is OK to bite and swallow them.
As for the effect of grapes on weight loss, a University of Oregon study found that grapes contain ricinic acid, which can target fat cells in the body and prevent them from overgrowing.
4. Renxinguo (ginseng fruit)
It is not only easy for the human body to digest, but also can eliminate the excess fat in the body. In addition, renxinguo can also relieve the symptoms of irritable bowel disease, and it can also make you feel full for a long time.
5. Figs
Fig contains a lot of dietary fiber, which can keep the human body full for a long time. Moreover, fig also contains "fig protease", which can let the human body play a more perfect digestive function and help reduce abdominal fat.
6. Apple
In the process of weight loss, the most important thing is to maintain your sense of fullness. You can't feel hungry quickly or eat junk food. And apple is also one of the best choices for dieters, because it contains a variety of vitamins and fibers, which can make you feel full and reduce your desire for food.
Nutritionists remind that although apple is helpful for weight loss, constipation or gastrointestinal peristalsis, diabetics and patients with gastrointestinal diseases need to pay more attention. It's better to eat it after the assessment of doctors and nutritionists to avoid the burden on the body caused by excessive intake.
7. Pomegranate
Juicy pomegranate not only tastes sweet and rich in iron, but also contains antioxidants that can promote metabolism, which can help the body to discharge toxins and reduce appetite. If you eat pomegranate very often, you can see the effect of weight loss soon.
In addition to the effect of weight loss, eat more pomegranate can also achieve the effect of delaying skin aging. Pomegranate has a strong antioxidant effect and contains ellagic acid, which can protect cells from environmental pollution and UV damage.