Air cycling can play a role in slimming the legs. The main exercise of air cycling is leg muscles, which can speed up the burning of lower body fat and play a role in slimming the legs. So what's the specific way to do air cycling? How many times a day is suitable for air cycling?
The reason why the thigh is easy to become strong is that the muscles of the thigh are not developed enough and the subcutaneous fat is too soft. Air bicycles are mainly thin thighs, but also thin buttocks, calves and abdomen. It can burn fat, firm muscles, and eliminate lower body edema. It is suitable for people who have radish legs in their calves. Because the leg will exert force when stepping on, the muscles of big and small legs will move to, which can accelerate the metabolism of lower body and fat burning, so it can improve the flabby muscles.
Specific measures: lie on your back and lift your legs up, try to raise them up. Support the waist with the palm of your hand, keep the elbow bent 90 degrees, and step on the bicycle with your legs straight up. Do it in a soft and hard bed. Like a real bike, it's a circular motion, and avoid kicking up hard.
Step on the left leg once, step on the right leg once, so it's a step back. It takes about two seconds to step one time, so you can step 30 times in one minute, and you can step 300 times in 10 minutes. After every 300 steps, the buttocks and thighs get 4000 experience points respectively.
But in fact, it's better to step on it slowly. Instead of being constrained by the speed of two second return, you should do the action really. Air bicycles should be painted in large circles as much as possible to have effect.
It's a kind of anaerobic exercise, which is more suitable to count back. (for example, step 300 times a day)
Treading on the wheel is a kind of aerobic exercise, which is suitable for calculating time. (e.g. 30 minutes per day)
Because it's easy to hurt the lumbar spine, so I suggest that 300 times a day is enough. That is to say, you can step on it for 10-20 minutes at most and do it as anaerobic exercise. You don't need to step on your body to sweat. If you want to do it as an aerobic exercise, it's better to step on the wheel and then use your thighs to drive your calves.
What is the weight of cycling in the air
Riding a bicycle in the air can have the effect of reducing legs. It can not only reduce legs, but also have some effect on the abdomen. But it's mainly about sticking to it. In fact, the main way to lose weight through exercise is to stick to it. If you can stick to it and see some effects, you can lose weight successfully.
The air pedaling position is mainly used to exercise the lower limbs, that is to say, to lean the legs. Although it can move the abdomen, it has little effect on the lean stomach. But you can choose to curl your belly with the air pedaling action. This way you can not only slim your legs, but also your stomach and exercise your abdominal muscles.
The speed of pedaling should be well controlled, not too fast or too slow, so that the abdomen and legs can be exercised. For those who have just started to do this leg kicking exercise, it's not advisable to take too long. It's only 10 minutes. We should do the exercise step by step.
If you can master the details, you can immediately experience the enhancement of core control force, the enhancement of circulation of lower limbs, and the softness and relaxation of calf muscles. We can see the improvement of X-shaped and O-shaped legs in one week. We can thin the abdomen, thighs, knees and ankles. We can adjust the muscles of eversion and deformed legs. We can also promote the circulation of lower limbs, making the legs more and more slender, more and more straight, and the lines more and more beautiful.