Work, study or play are easy to overuse eyes, resulting in dry eyes, and the eyes are very important human organs, if you want to protect the eyes how to do? Eyes dry fatigue suggest that you eat more of the following fruits, eye care is urgent.
1. Fruit of the Virgin
The sacred fruit is also known as "little tomato". Although many people don't like it, they always think it's a little "not right" to eat it raw, but it's not rich in nutrition. It's rich in vitamins: A, C, P. in addition, it's also rich in pectin, which not only protects the eyes, but also beautifies the skin, and so on.
2. Pitaya fruit
Pitaya is the 'guy' that makes my mouth red every time I eat it. Seriously, it contains a special ingredient, 11 anthocyanin. Among grapes, carrots and green leafy vegetables, pitaya has the highest content of anthocyanin.
3. Banana
Banana is rich in potassium, which can help the body to discharge excess salt, achieve the balance of potassium and sodium, and relieve the discomfort of eyes. In addition, bananas contain a lot of & beta; carotene. When the human body is lack of this substance, the eyes will become painful, dry, eyes without light, loss of water and less spirit. Eating more bananas can not only alleviate these symptoms, relieve eye fatigue, and avoid premature aging of the eyes.
4. Blueberry
Blueberry contains a lot of vitamins, amino acids, minerals and other ingredients, which can improve vision. Anthocyanin in blueberry can promote blood circulation in the eyes, maintain normal intraocular pressure, and prevent vision deterioration.
5. Bilberry
Blueberry is a kind of European fruit. Its anthocyanin content is also much higher than that of blueberry in "pilot breakfast". It is 3-4 times of blueberry, and its eye protection effect is very good. Bilberry can also be used with lutein ester to form bilberry lutein ester, which has better eye protection effect.
Bilberry lutein esters are rich in blueberry 'eye essence'. Anthocyanins can promote blood circulation in the eyes, maintain vascular elasticity and promote the formation of purpura, thereby relieving eye fatigue and enhancing night vision. Lutein ester can be converted into lutein, and has higher absorption rate and stability. Lutein is an important pigment in the macular area of human eyes, which can filter blue light and remove free radicals. Moderate consumption of lutein ester can improve visual sensitivity and slow down the damage of harmful light to eyes. Lutein ester of blueberry can provide anthocyanin and lutein ester at the same time, provide more comprehensive nutrition for eyes, and the effect of eye protection is not inferior to that of blueberry.