A thousand colds are easy to get rid of, but a wet one is hard to get rid of. People with heavy moisture will have various abnormalities, such as body edema, sleepiness, heavy limbs, poor appetite, thick tongue coating, irregular stool, cold hands and feet, skin rash, greasy face, etc. Moisture in the body for a long time will cause many problems. So how does the moisture in the body come into being? How should the moisture in the body be regulated?
How is moisture produced in the body?
The heavy moisture of human body is generally produced by the invasion of external moisture into the body, such as frequent rain, cold weather wear too little, long-term in a humid and cold environment; In addition to the invasion of external moisture, improper diet will also produce moisture sequestration and accumulation in the human body. For example, eating too much food in summer, such as popsicle, ice soda and so on, will hurt the spleen and stomach, which will affect the discharge of excess water in the body, and the excess water stagnated in the body will form moisture.
The expression of heavy moisture in the body: often feel sleepy, heavy and weak limbs, poor appetite, skin rash, sticky and uncomfortable face, and even gastroenteritis.
How to regulate the heavy moisture?
If you want to recuperate heavy moisture, you should start from improving your daily life habits. You need to do the following in daily life:
1. Diet conditioning
For people with heavy moisture, a light diet is better. Eating more cold, raw and cold fruits and vegetables will increase the burden on the stomach, which is not conducive to the discharge of moisture. In the daily diet, you can eat some diuretic food, such as Adlay, winter melon and so on.
2. Diligent Sports
The heavy moisture may also be due to the poor metabolism of the body and the waste in the body has not been discharged in time. We can relieve the pressure of the body, accelerate the blood circulation in the body and promote metabolism through daily exercise. Yoga, running, swimming and Taiji are recommended.
3. Avoid humid environment
Living environment has great influence on human moisture. If the room is in a high humidity condition, it is advised to open windows and breathe freely during the day. Although the weather is hot in summer, it is not possible to sleep on the floor for the sake of greed. The heavy moisture on the floor will cause heavy moisture and cause pain in the limbs.
In rainy season and wet rainy days, it is easy to be eroded by moisture. Fans and air conditioners can be turned on in the room to keep the air convection in the room and reduce moisture.
4. Get enough sleep
Staying up late for a long time will make our metabolic system disorder. If the excess water in the body cannot be discharged through the kidney and breath in time, the moisture will increase. It can be seen how important it is to keep enough sleep every day. It is a good foundation for your health to stick to early sleep and develop good work and rest habits.