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What does spring festival health care eat? Spring health recipes

Winter is almost over, and spring is coming. The climate in spring is pleasant, but spring is also a season of high incidence of many diseases. We should pay attention to health. Diet regulation is a good way to improve your health. Everyone should learn it. Today, I recommend you spring health food. What do you eat for spring health? Let's get to know.

Spring health recipes

1、 Stir fried chives with clam

Ingredients:

Leek, clam, onion and ginger, cooking wine, salt;

Fried leek with clam

1. Wash the leeks and cut into inch sections;

2. Pour water and ginger into the pot, boil the clams, add wine, boil until the clams open, remove and peel the clams;

3. Heat the wok, pour in the oil, heat the oil, pour in the leek, clam meat and stir fry;

4. Add salt to taste, stir well and then leave the pot.

2、 Health preserving eight treasures rice

Ingredients:

20 grams of millet, 70 grams of white rice, 15 grams of red beans, 25 grams of chestnuts, 30 grams of taro, 15 grams of red dates, 25 grams of longan meat, 15 grams of raisins, 90 grams of water;

The practice of health preserving eight treasures rice

1. Soak chestnuts in boiling water for about 1 hour until they are swollen. Remove the skin from the meat seam;

2. Soak the red bean in cold water for about 4 hours until it is swollen and drained;

3. Diced taro, spare;

4. Wash the white rice, millet, chestnuts and other materials together, drain the water, put it into the electronic pot, add water to start steaming, and then simmer for ten minutes after steaming.

3、 Vegetable soup

Ingredients:

Pumpkin, carrot, sweet corn, broccoli, pepper, mushroom;

1. Clean the ingredients, cut the pumpkin, carrot and broccoli for use;

2. In the soup pot, add some water, put the carrot, pumpkin and corn into the pot and start stewing;

3. Turn the heat to low and simmer for 15-20 minutes;

4. When the pumpkins and carrots are ripe, add broccoli and pepper, add some salt, and stew for another five minutes, then leave the heat.

4、 Braised chicken with mushrooms

Main material:

Qingyuan Chicken 500g, mushroom 10;

Accessories:

20G ginger, 20g garlic, 1tbsp flower wine, 1tbsp chicken sauce with soy sauce, 1tbsp soy sauce, 1tbsp soy sauce, 1tbsp salt, 600ml clear water and 1tbsp oil;

Braised chicken with mushroom

1. Cut the chicken into pieces, wash and drain the water, soak the mushroom and drain the water, peel and slice the ginger and garlic, set aside;

2. Saute garlic and ginger slices in oil, pour in chicken pieces with drained water, pour in Huadiao wine, quickly stir fry until the chicken changes color;

3. After that, stir fry the mushrooms, add water, then pour in chicken sauce, soy sauce, soy sauce and salt, and boil them;

4. Cover and simmer for 25 minutes, then collect the juice and turn off the fire.

5、 Stir fried pork blood with leek

Main material:

300g pig blood, 200g leek;

Accessories:

Cooking wine, soy sauce, salt 4 g, chicken essence 2 g, sugar 3 G, onion, ginger;

Stir fried pig blood with leek:

1. Prepare pig blood and leek, wash leek, cut into inch sections, cut pig blood into small pieces with a knife;

2. Add 2 grams of salt and 2 spoonfuls of cooking wine to the pot, boil the pig's blood, boil for 2 minutes and remove;

3. Put oil in the pan, stir fry the dried chili, turn the heat down, add some chopped green onion and ginger;

4. Add some water to the pig's blood and boil it;

5. Add soy sauce, sugar, cooking wine, 2G salt, chicken essence, cook until the soup dries slightly, thicken the sauce, sprinkle with leek, stir well.