Now a lot of work needs typing, every time a dozen is sitting in front of the computer for a few hours without moving, experienced friends should know that if a person sits for several hours in a row, it is really backache and backache, buttock pain, let alone sitting in front of the computer every day. Let's talk about the computer first. If a person faces the computer for several hours every day, his eyes can't be opened to describe it. Because I have experienced that feeling myself. I sleep one day and one night at a time to make up for it. But what do I need to make up for these everyday experiences? Let's talk about sitting. Let's take our class as an example. Sometimes when we sit in a class, we have a pain in our buttocks. How many hours do they do it?
There are many people who have a bad habit of typing. They not only sit for several hours without moving, but also have a bad posture. Some people's typing body is inclined, maybe it's right at the beginning, but the more they get to the back, they may be very tired, so the body instinctively relaxes, so they become the drooped back. But this wrong method is very bad for people's body. It is easy to cause lumbar muscle strain. At the same time, because the hand is always stretched out, there may also be periarthritis of shoulder. These are the conditions that those who often face computer typing often appear.
What kind of typing habit should we develop? It's the best for our body? First and foremost, don't always face the computer, your eyes and arms need to rest, so it's better to have a rest for 20 minutes without playing for an hour or two, and it's better to stand by the window and stretch out to look at the distance, so that you can move your muscles and bones to your eyes. Second, form a correct typing posture, sitting upright is the most important to prevent body distortion.
The body is the capital of revolution. While we work, we should not forget to take care of our own body. Only with a good body can we earn more money, right? Well, that's a little bit of my advice for you. I hope it will work for you.