Vitamin B6 is an essential nutrient element of human body. It will take part in some metabolic reactions of human body, and play an irreplaceable role in it. It is necessary to keep enough vitamin B6 intake every day. What are the specific functions of vitamin B6? How to supplement vitamin B6 daily? Let's learn about the supplement methods of vitamin B6.
[function of vitamin B 6]
Vitamin B6 maintains the health of the body in the human body, and its most important role is to participate in the metabolism of nutrients, especially amino acids, proteins and fats, and to participate in various biochemical reactions as coenzymes in the human body. The main functions are as follows:
1. Vitamin B6 can cooperate with vitamin C and participate in the metabolism of unsaturated fatty acids. If vitamin B6 in the body is insufficient, the metabolism of fat will be disordered, and in the long run, it may cause fatty liver and other problems.
2. We say that anemia is generally hematopoiesis deficiency, mostly because of nutritional deficiency anemia. The role of vitamin B6 is to participate in the synthesis process of heme, which is one of the materials for hematopoiesis.
3. Hydrochloric acid is a kind of nutrient to maintain health in human body, but the synthesis of niacin needs the participation of vitamin B6.
4. Vitamin B6 can promote the synthesis of antibody in human body. If it is short of this nutrient element for a long time, its body resistance will decrease.
5. Vitamin B 6 can promote the absorption and utilization of zinc and iron.
6. Vitamin B6 is involved in the synthesis of many neurotransmitters. If it is deficient, it may cause diseases in the nervous system.
[supplement method of vitamin B 6]
1. Dietary supplement
The demand of human body for vitamin B6 is not large, and the general diet can meet it. However, it is necessary to find the best food source of vitamin B6. Vitamin B6 in animal food is higher than that in plant food, followed by food crops or their products.
Vitamin B6 rich animal food: blue and white, salmon, tuna, sardine, flatfish and animal tissues are the most abundant.
Food rich in vitamin B6: wheat, soybean, cabbage, brown rice, egg, malt, beer, oats, walnuts, peanuts, etc.
2. Cooking to avoid vitamin B6 loss
After all kinds of cooking methods, the nutritional value of the ingredients will be lost, so the effect of vitamin B6 supplement is not good, so pay attention to the foods rich in vitamin B6 in daily cooking, such as rice washing should not be over washed, when cooking and cooking, the time should be shortened as much as possible, because vitamin B6 is easy to lose in the case of high temperature and long-time heating.
[warm tips] the most important nutritional balance in diet is not only to supplement vitamin B6, but also other nutrients. We hope you pay attention to healthy diet.