What's a rich bag? If you have a bulge behind your neck, it's a rich bag. Grow rich bag not only affect body posture, if not pay attention to it, it is easy to get cervical spondylosis headache and so on. So how to eliminate the wealth package?
How to eliminate the action of rich bag
Every time I took a picture some time ago, I thought I was standing up straight. The photographer still reminded me "don't hunchback". Later, I found out that it was the rich and the rich who caused the trouble. No matter how straight you stand, you will look hunchback with it.
Rich and noble bag refers to the hard lump protruding from the junction of upper back, neck and thoracic vertebra. The villain in the cartoon is a little cute.
Ashley Olsen, one of the Olsen sisters, has always been in a bad shape. She has a little wealth, which is not obvious. I'm about that.
Many female stars have this problem.
Zhang Yuqi, with thick shoulders, also has a little rich bag. There is a thick piece of meat under her neck. Liu Shishi's picture is the same as her angle, but there is no package at all. Is it obvious in comparison?
Actor Hannah Tointon's rich bag is even more obvious.
Also obvious is amber heard.
We often say, don't look down, there will be a double chin. Often bow, hunchback also easy to form rich bag. If people with more fat often bow their heads, they are more likely to grow bags.
Touch your neck and upper back. If you have a little rich bag like me, don't get away with it. Because if you let it go, it will grow longer and bigger.
At that time, it will not only be the problem of posture, but also the shoulder and neck pain of people with rich and expensive bags. In serious cases, they may feel chest tightness and panic, insomnia, rapid heartbeat, and even dizziness (frightening the face) of cervical spondylosis symptoms.
How to eliminate the rich and expensive bags?
In our daily life, we should raise the position of mobile phones and computers and keep our heads down. That's needless to say. Pay attention to the pillow when sleeping.
It can also be improved through some small training, mainly in four steps:
1. Relax the upper back
You can prepare a foam shaft at home and roll back and forth, three minutes a day.
2. Strengthening the inferior trapezius
The main purpose is to counteract the muscle tension of the upper trapezius and improve the ability to lift the chest.
Lie on your back, open your hands and lift them up to 45 degrees. When exhaling, lift them up above your ribs. 12-15 times per group, 3-5 groups per day.
3. Retract Chin
Stand against the wall, gently push your chin with your index finger, do the action of closing your chin, feel the feeling of the top of your head upward, keep your eyes forward, it may be slightly painful. 8-12 times per group, 3-4 groups per day.
4. Standing against the wall is the golden oil for me to correct all kinds of bad posture, and it is practical and effective.
Stand against the wall for 1-3 minutes. The key is to keep the ear, shoulder and hip in the same straight line, and ensure that the scapula is closed.
In addition to improving sexual training, the most important thing is to stick to the right posture every day and remind yourself subconsciously. As you are reading this article, pay attention to your posture.