Once the female endocrine disorders, not only the skin will get worse and worse, but also the whole person will age faster and faster. If you want to stay young, it is necessary to improve the endocrine disorders. What about the endocrine disorders? Here are the causes of the endocrine disorders and the methods of regulating the endocrine disorders. I hope they will be useful to you.
[causes of endocrine disorders]
Finding out the causes of endocrine disorders can help you improve your endocrine effectively. The main daily causes are as follows:
▲ nutritional factors: to maintain the normal physiological function of the body, adequate nutrition is the first condition, and the same long-term malnutrition will cause endocrine disorders.
▲ physiological factors: endocrine disorders are also affected by heritage factors. The balance of endocrine gland hormones is related to age. With the increase of age, the secretion of hormones is more likely to be maladjusted, which is why menopausal women are more likely to be endocrine maladjusted.
▲ emotional factors: emotional factors also have a great impact on endocrine. If a person's mood is in a state of high pressure and tension for a long time, it will reflect to the nervous system, resulting in the disorder of endocrine hormones.
▲ environmental factors: the impact of the living environment on the endocrine system of the human body can not be underestimated. Now, the ecological pollution is serious, and environmental health is a big problem. The stimulation to the human glands is not small, which leads to the imbalance of hormone secretion, resulting in the endocrine disorder.
What about endocrine disorders?
1. Aerobic exercise
Exercise can speed up the metabolism of the human body, which is conducive to the discharge of waste, so as to be beneficial to the health of the body. It is recommended that you keep aerobic exercise at least 3 times a week, each time for more than 30 minutes, so as to improve the blood circulation of the body and help improve the endocrine disorders.
2. Don't stay up late
It can be said that staying up late is an important cause of endocrine disorders in most modern people. Staying up late can not only make the body aging faster, but also stimulate the imbalance of gland hormone secretion, which leads to endocrine disorders. Therefore, in order to improve the effect of staying up late on the endocrine system, we should adhere to early sleep every day and keep sufficient sleep.
3. Estrogen supplement
Most women's endocrine disorders are related to the secretion of estrogen, so we can eat more legume food in our daily diet. These foods are rich in phytoestrogens, which are very helpful for regulating endocrine disorders. We recommend soybeans and soya bean products.
4. TCM conditioning
Serious endocrine disorders will bring some harm to the body and greatly affect the quality of life. If you want to quickly improve these symptoms, traditional Chinese medicine conditioning is a good way. The advantage of traditional Chinese medicine is that it has little side effects, can cut roots, and effectively improve some gynecological diseases caused by endocrine disorders.