Cough with phlegm is a common symptom in daily life. In order to improve this symptom, in addition to necessary drug treatment, food therapy also has a certain auxiliary treatment effect. What fruit is good for cough with phlegm? The following recommendations are suitable for people who cough with phlegm, which is very beneficial for the recovery of the disease.
What fruit does cough have phlegm to eat?
1. Pears. Pear has the functions of promoting body fluid, moistening dryness, clearing away heat, resolving phlegm, etc. it is suitable for people with cough and phlegm to eat. In autumn and winter, pears can be made into a variety of antitussive diet prescriptions, which has a good effect of antitussive and expectorant.
2. Orange. Citrus is rich in vitamin C, often eaten in autumn and winter can also prevent cold. Citrus is one of the therapeutic fruits for cough patients.
3. Persimmon. Persimmon is very suitable for patients with cough and phlegm. Eating fresh persimmon has good effect on cough, phlegm and hemoptysis.
4. Pomegranate. Pomegranate has many juices, which can promote fluid production and stop thirst. Everyone who has cough, dry mouth, dry throat symptoms, can come to some pomegranate, has a good curative effect.
5. Oranges. Oranges are rich in nutrients, especially vitamin C. one orange a day can meet the daily requirement of vitamin C. When orange is used as food therapy, it is suitable for patients with cough and phlegm, milk blockage, dry mouth and dry tongue.
[fruit like this to stop cough and phlegm]
1. Steamed orange with salt
Efficacy: steamed orange with salt is one of the best therapeutic prescriptions for cough in winter. It has strong effect of resolving phlegm and relieving cough.
Materials: one orange, salt right amount.
Method: remove the top of the orange, poke it with chopsticks, sprinkle proper amount of salt on the orange flesh, then insert a toothpick into the orange to fix it, cover the cut orange top and put it into a bowl, put the orange into the pot and steam it for about 10 minutes, remove the skin after taking it out, and eat the pulp and the steamed orange water.
2. Siraitia pear soup
Efficacy: Luohan Xueli decoction has the effect of clearing away heat and nourishing Yin, which is very suitable for patients with acute pharyngitis and uncomfortable throat. Its effect of moistening throat and eliminating inflammation is good for treating cough and phlegm.
Materials: one Siraitia grosvenorii and one Sydney.
Methods: wash the Siraitia grosvenorii, cut it into pieces of suitable size, peel and remove the core, and then put the pears and luohang into the pot together, pour in some water and boil for about 30 minutes, and then eat the soup. One dose per day is effective.